Welcome to episode 6 ofLive Calm by SOULESTA® Living! In this episode, the focus is the Body and Keeley’s talking both unconventional and conventional ways to support your heart and help you feel your best. This month is American Heart Month, a time to focus on heart health—something very important that affects all of us. She shares personal stories and tips related to her own heart health journey.

What You’ll Learn in This Episode:

• Sleep Apnea Affects on Heart Health

• Low Oxygen Level Affects on Heart Health

• Nutrient & Mineral Deficiencies and Heart Health

• Food Sensitivities, Inflammation and Heart Health

• Oral Health-Heart Connection

• Stress Hormones Like Adrenaline and Heart Health

• Heart Health Basics You Can Do

Action Steps for This Episode:

1. Get theWellue Continuous Oxygen Monitor

2. Get myGuided Meditations to help with stress management

3. Want to dive deeper? Get my Self-Care for Your Body Collectionhere that covers:

4. 1. Healthy & Mindful Eating

   2. Exercising with Ease

   3. Staying Hydrated

   4. Better Sleep

   5. Using Healthy Body Products

   6. Intentional Medical Health Checks

Includes:

• PDF Guide

• Workshop Recording

• There is also a Body Appreciation and Self-Love meditation included

1. Take the Calm CompassQuizto better understand where to focus your energy for a calmer, more balanced life.

Free Resource for You:

Take theCalm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉Click here to take the quiz

CONNECT WITH US:

• Website:www.soulestaliving.com

• Instagram:@soulestaliving

• Facebook:/soulestaco

• LinkedIn:Keeley Shree andSOULESTA Co.

• Email: Have questions or a topic request? Send me a message atsoulestaliving@soulesta-co.com.

📣 SHARE YOUR JOURNEY

• Tag@soulestaliving in your posts or stories

💛 SUPPORT THE SHOW

• Subscribe onApple Podcasts,SpotifyandYouTube

• Leave a review or comment

• Share with a friend

• Take our Calm CompassQuiz

Thank you for listening toLive Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!