Couverture de 4. RELATIONSHIPS | SELF-LOVE AND IMPACTS ON PHYSICAL AND MENTAL HEALTH

4. RELATIONSHIPS | SELF-LOVE AND IMPACTS ON PHYSICAL AND MENTAL HEALTH

4. RELATIONSHIPS | SELF-LOVE AND IMPACTS ON PHYSICAL AND MENTAL HEALTH

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 Welcome to episode 4 of Live Calm by SOULESTA® Living! In this episode, the focus is Relationships and Keeley’s talking about an aspect of the relationship you have with yourself, the transformative power of self-love and its impact on our physical, mental, and emotional well-being. What You’ll Learn in This Episode: What Self-Love Is Why Some Struggle with Self-Love How Self-Love Benefits Physical and Mental Health Steps to Start Your Self-Love Journey Book Recommendations for Your Self-Love Journey Get “The Gifts of Imperfection” by Brené Brown https://amzn.to/42zDeG6 Get “The Four Agreements” by Don Miguel Ruiz and Janet Mills https://amzn.to/4aCyVMg Register for the Recipe for Self-Love Sushi Making Class https://soulesta.kartra.com/calendar/selflovesushiclass Want to dive deeper? Get my Self-Care for Your Relationships Collection here that covers: 15 Page Self-Care for Your Relationships GUIDE Relationship with Yourself: Self-Love & Forgiving Self Relationship with Your Work: Work-Life Balance & Asking for Help Relationship with Others: Setting Boundaries & Forgiving Self-Care for Your Relationships Live Workshop VIDEO REPLAY 7 Day Self-Care for Your Relationships CHALLENGE Loving Kindness For Self & Others MEDITATION Free Resource for You: Take the Calm Compass Quiz! Discover which area of calm—mind, body, home, or relationships—you should focus on first to reduce stress and find harmony.👉 Click here to take the quiz Action Steps for This Episode: Get “The Gifts of Imperfection” by Brené Brown https://amzn.to/42zDeG6 Get “The Four Agreements” by Don Miguel Ruiz and Janet Mills https://amzn.to/4aCyVMg Register for the Recipe for Self-Love Sushi Making Class https://soulesta.kartra.com/calendar/selflovesushiclass Get my Self-Care for Your Home Collection here Take the Calm Compass Quiz to better understand where to focus your energy for a calmer, more balanced life. CONNECT WITH US: Website: www.soulestaliving.com Instagram: @soulestaliving Facebook: /soulestaco LinkedIn: Keeley Shree and SOULESTA Co. Email: Have questions or a topic request? Send me a message at soulestaliving@soulesta-co.com. 📣 SHARE YOUR JOURNEY Tag @soulestaliving in your posts or stories 💛 SUPPORT THE SHOW Subscribe on Apple Podcasts, Spotify and YouTube Leave a review or comment Share with a friend Take our Calm Compass Quiz Thank you for listening to Live Calm by SOULESTA Living! Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little calm in their life. And as always, when life gives you lemons, make lemon cake!
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