Couverture de (BONUS) BODY | BETTER SLEEP: MEDITATION & CALMING TECHNIQUES

(BONUS) BODY | BETTER SLEEP: MEDITATION & CALMING TECHNIQUES

(BONUS) BODY | BETTER SLEEP: MEDITATION & CALMING TECHNIQUES

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 In this live replay audio, I share quick meditations, affirmations and calming techniques to help you with BETTER SLEEP. I also share education around sleep hygiene, the effects of sleep deprivation and what it does to the body. I hope you enjoy these practices and experience more calm, one day at a time. With lots of love and infinite light, ∞ Keeley Shree BOOKS MENTIONED ✨️ A New Earth by Eckhart Tolle - ⁠https://amzn.to/3K5JcW3⁠ THERAPIST MENTIONED ✨️ Dr. Ibinye Osibodu Onyali - ⁠https://www.thezinniapractice.com/⁠ ABOUT ✨️ I’m Keeley Shree, a Wellness Coach and certified yoga instructor, who specializes in chair yoga, meditation and breathing techniques to support the mental and physical health of others in an accessible way that’s easy to incorporate into daily life. CALMED with Keeley is the wellness brand of my lifestyle company, SOULESTA™Living. CALMED with Keeley curates unique soul-centered wellness experiences rooted in promoting deeper connection with yourself and others while strengthening your physical, mental, and emotional well-being. Follow along and learn how you can live your best life every day, with ease. STAY CONNECTED ✨️ 💌 Sign up for my email list: ⁠https://soulesta.krtra.com/t/ta4RnMCKimoQ⁠ Instagram:⁠ ⁠⁠https://www.instagram.com/soulestaliving/⁠ Facebook:⁠ ⁠⁠https://www.facebook.com/soulestaco⁠ Subscribe to the SOULESTA YouTube Channel to get the newest videos!⁠ ⁠⁠https://www.youtube.com/@soulesta⁠ PAY AS YOU WISH ✨️ Payments to this channel allows me to keep my content and classes accessible to all. If you'd like to send monetary support, you can choose the amount you wish to send by clicking the link here: ⁠https://buy.stripe.com/14k5nV1qJdPy7aU7sF⁠ I appreciate the support! DISCLAIMER The information made available by SOULESTA™ Living cannot replace or substitute for the services of trained professionals in any field, including, but not limited to, mental, financial, medical, psychological, or legal, fields. SOULESTA™ Living does not offer any professional personal, medical, financial, or legal advice. No guarantees are made that you will achieve any results from our ideas or models presented. The information and practices shared are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. You assume the risk of personal injury when you practice yoga, as with any form of exercise. By voluntarily participating in these practices, you acknowledge this risk and release Keeley Shree and SOULESTA™ Living from any liability. Please consult with your physician prior to beginning any exercise. This page may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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