Nouveautés

The first months after childbirth can feel overwhelming. If you’re struggling to balance your own recovery with caring for your newborn, Thrive in Your Fourth Trimester offers practical, evidence-based advice to help you navigate this transformative time with confidence and calm.

When life feels too heavy and the noise inside your mind won’t quiet down, this book is a place to rest. It’s not here to fix you. It’s here to remind you that you were never broken to begin with. When Days Feel Too Heavy is a gentle, page-by-page companion for anyone moving through depression, anxiety, burnout, or emotional fatigue. It’s for the quiet fighters, the ones who show up even when no one sees the effort it takes. It’s for those who keep going, even when they’re unsure where they’re headed.

The Mental Fog: Depression With No Remorse is not your typical feel-good mental health guide. This is a rebellion against every sugar-coated slogan and toxic positivity cliché that ever told you to "just think happy thoughts." This book is for the ones who wake up tired, go to sleep exhausted, and spend the hours in between pretending they’re okay. It’s for the people who’ve smiled through breakdowns, canceled plans they didn’t have the energy to keep, and questioned their worth in the silence of a locked bathroom. Caprice S. doesn’t offer fluff. He offers fire. Brutal honesty.

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario? Are you exhausted from clinging to people, outcomes, or the need for constant validation? Have you tried calming down only to feel more panicked, disconnected, or out of control? Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

Et si la sérénité n'était pas un luxe, mais une compétence que vous pouviez acquérir ? Découvrez le livre audio Comment vaincre le stress et les soucis, l'un des guides les plus puissants jamais écrits pour retrouver la sérénité et reprendre le contrôle de votre vie. À travers des conseils pratiques, de nombreux exemples concrets et des méthodes intemporelles, Dale Carnegie vous apprend à transformer vos pensées anxieuses en actions constructives.

In a world that moves faster with every passing day, stress has become a near-constant companion for many of us. Whether it’s juggling work deadlines, managing family responsibilities, keeping up with social obligations, or navigating the unpredictable challenges life throws our way, we are all seeking ways to regain control, find calm, and live with greater intention.

Wholesome Balance: A Busy Woman's Guide to Holistic Health is your empowering roadmap to feeling vibrant, centered, and in control—without adding more chaos to your calendar. Written with the modern, multitasking woman in mind, this guide blends practical wellness strategies with a compassionate, no-guilt approach to self-care. Inside, you’ll discover how to nourish your body, mind, and spirit through manageable, holistic practices that fit into your real life.

Life isn’t a straight line—it’s a rollercoaster with sharp turns, blind spots, and the occasional loop that leaves you questioning why you got on in the first place. In Prisoner of Purpose, author and speaker Rob Boyd takes you on a journey of self-discovery, offering practical insights to help you find your true north in a chaotic world. Raised in a neighborhood where survival was an art form, he learned early on how to dodge both bullets and bad decisions. His escape? A relentless curiosity and grit that led him from the tumult of his youth to the historic grounds of a prestigious HBCU.

Are you constantly reaching for your phone, only to feel drained and disconnected? You’re not alone. In a world designed for digital addiction, it’s easy to lose hours scrolling, comparing, and searching for validation—while real life slips away. The Scroll Trap is your practical guide to breaking free from the grip of social media and reclaiming your focus, time, and well-being. Dr. Eleanor Vance, drawing on her personal journey and expert research, reveals why tech platforms are so addictive and gives you a step-by-step plan for lasting change.

Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The

The Aquarius Guided Meditation Series is a sanctuary for the visionary soul—a place to rest, renew, and reconnect with the electric brilliance that lives inside you.

¿Estás cansado de darle vueltas a la misma idea una y otra vez? Si quieres aprender a lidiar con pensamientos recurrentes, entonces sigue leyendo: Estudios como el de Nolen-Hoeksema, o "La mediatización del pensamiento rumiativo en el accidente cerebrovascular"; han demostrado que el pensamiento rumiativo está relacionado con problemas como la ansiedad, la depresión e incluso accidentes cerebrovasculares. La OMS subraya que una correcta educación emocional puede ser clave para prevenir estas patologías.

La semilla de esta obra nació de la búsqueda personal de equilibrio y bienestar. En ella, Sofía explora la creación de una nueva forma de vida: una filosofía llamada FEMEM, que abarca la salud física, mental, moral, emocional y espiritual. A través de sus palabras, te invita a explorar cada dimensión de tu ser y a redefinir lo que significa ser una guerrera en calma.

There is a beauty in this world that’s too often overlooked. It’s not found in grand monuments or flawless faces. It’s found in something far more powerful—Our words. I have always believed that the way we speak to one another carries more weight than we realize. A kind word can ease a burden that’s too heavy to carry alone. A gentle sentence can open a door long thought closed. A single sentence, spoken with love and sincerity, can change the direction of a life. This book—Talking Beauty—was born from a simple moment in a busy hospital ward. A day like any other. Monitors beeping.

The Stay Unbothered Rulebook by Kar Wren is a practical and empowering guide for reclaiming peace, setting boundaries, and living with intentional calm in a chaotic world. It redefines what it means to be “unbothered”—not apathetic, but grounded, self-possessed, and emotionally disciplined.

Are you trapped in the relentless pursuit of perfection, constantly critiquing yourself and feeling like you never measure up? You're not alone. Perfectionism is a common struggle that can lead to stress, burnout, and a persistent sense of dissatisfaction. 'Freedom from Flawlessness' offers a path to liberation through Cognitive Behavioral Therapy (CBT), a proven approach that helps you reframe negative thoughts and develop healthier perspectives. This guide is crafted for those battling the demands of perfectionism and seeking to cultivate balance and fulfillment in life.

Unlike other self-help books that merely restate common knowledge, Where There's a Will, There's a Way dives deep, offering fresh perspectives and practical techniques rooted in proven psychology. Listeners have praised its clear, concise style and real-world application, while critics challenge its simplicity and repetition—but in a world that often overcomplicates personal growth, sometimes the simplest truths are the most powerful.

Rest assured, this guide is designed for clarity and accessibility, devoid of complex legal jargon. It offers practical advice tailored to empower you, regardless of your background.

SIS, OWN YOUR POWER Let me ask you this—are you tired of carrying the weight of everyone else’s expectations? Have you ever felt like you’ve made it on paper, but deep down, you’re still fighting to be seen, heard, and respected? I know that feeling all too well, and that’s exactly why I wrote this book. I’m Roni’ka Cotton, a licensed marriage and family therapist, feminine leadership expert, and a woman who’s walked through the fire. I’ve faced workplace trauma, self-doubt, and burnout, and I’ve had moments where I questioned if I was enough, even when I knew I was overqualified.

You want to pursue meaningful work and succeed professionally, and you know that personal pursuits matter and fuel your happiness, too. But in today's world, the pressure to do it all can leave you stretched thin and questioning everything—your direction, your choices, and even your ambitions themselves. Time-management techniques and productivity hacks aren’t enough. The endless search for balance feels like chasing a mirage.