Nouveautés

Autism Empowerment for Adults is a compassionate, practical guide created specifically for autistic adults. Whether you’re newly diagnosed or have been navigating this journey for years, this audiobook will help you simplify your life, strengthen your mind, and succeed on your terms.

Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.

Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them.

Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long. The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

Anger-Free Mom is the practical, judgment-free guide I wish I had when I hit my breaking point. Backed by science, filled with compassion, and written for real, overwhelmed moms, this book will teach you how to take back control without losing yourself in the process.

Discover how to turn life experience into purpose, impact, and momentum for your next and most meaningful chapter. This book helps you answer the crucial question, "What's next?" as you create your ideal business using AI and other current technologies.

Feeling stuck in a cycle of constant motion but little progress? It’s time for a reset. The Productivity Detox Workbook is more than a planner—it’s a mindset shift designed to help you unplug from distractions, break bad habits, and take charge of your time with clarity and purpose.

Autocuidado consciente, resiliencia emocional y paz interior, hechos prácticos para la vida cotidiana En un mundo que se mueve demasiado rápido, este manual ofrece un espacio tranquilo para reiniciar. Ya sea que estés manejando el estrés, superando el agotamiento o buscando claridad con mindfulness, encontrarás prácticas accesibles y respaldadas por la ciencia para aplicar en tu rutina real. Combinando sabiduría ancestral del Zen con herramientas modernas, aprenderás a cultivar calma y empoderamiento en solo minutos al día.

Sei curioso di conoscere i poteri curativi dei cristalli ma non sai da dove cominciare? Ti senti sempre stressato, ansioso o emotivamente svuotato? Vuoi scoprire come i cristalli possono migliorare la tua meditazione, la tua creatività e la tua connessione spirituale? Se è così, allora prendi una coperta accogliente e mettiti comodo, perché Cristalli e pietre curative per principianti è il tuo nuovo migliore amico per tutto ciò che riguarda la guarigione con i cristalli.

Desbloquea el juego. Corta los hilos. Recupera tu poder. ¿Alguna vez has salido de una conversación sintiéndote confundido, culpable o de repente inseguro de ti mismo? ¿A veces te preguntas si te han manipulado sutilmente sin que te dieras cuenta? ¿Estás empezando a cuestionarte si ser "demasiado amable" te ha convertido en un blanco fácil? Solía pensar que la manipulación era algo evidente. Que solo les pasaba a los débiles o a los despistados. Pero no es así. Es silenciosa. Pulida. Se disfraza de encanto, de preocupación o incluso de amor.

Press play… and breathe again. This is your daily reset. Your pause. Your permission to stop holding it all together — and just be. Affirmations for the Modern Woman: Peace & Calm is a soothing audio experience featuring 500 carefully crafted affirmations designed to help you release anxiety, quiet your mind, and return to a place of deep inner stillness. Whether you’re moving through a chaotic season or simply want to start and end your day in emotional balance, these affirmations are here to anchor you.

One night, Kevin Pannell shot up in bed, heart racing, breath gone, convinced he was dying. It was not a heart attack. It was a panic attack, and a breaking point. Kevin was a Navy veteran, husband, father, and former first responder. Like many, he coped with stress and trauma the only way he knew how: by doing more, pushing harder, and staying quiet. Until everything caught up to him: anxiety, burnout, sleepless nights, and the weight of unresolved pain. That moment became the beginning of something new; not a breakdown, but a rebuild. A blueprint for balance. A way forward.

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

Surviving the 9-to-5: A Guide to Toxic Workplaces by Chris Finley is a powerful, honest look into the challenges of navigating a toxic work environment. Blending personal experience with well-researched insights, Finley offers listeners a roadmap to recognizing toxic behaviors, protecting themselves, and finding a path forward. From subtle disrespect to overt harassment, Finley recounts his journey through difficult workplaces—from his first job as a sales clerk to roles in the healthcare industry—showing how these issues cross industries and positions.

¿Sientes que tienes una relación más con tus pensamientos que con tu pareja? ¿Estás cansado(a) de sobrepensarlo todo y aun así sentirte incomprendido(a)? ¿Amar a tu cónyuge se ha convertido en una carga mental más que en una conexión emocional? El sobrepensamiento es el peso oculto que asfixia los matrimonios modernos. Quieres estar presente, pero tu mente no deja de girar. Anhelas conexión, pero tus pensamientos crean distancia. Te estás esforzando, pero de alguna manera todo sigue sintiéndose más difícil de lo que debería.

Tired of empty promises and quick fixes that never work? You’re not alone. The Hidden Pitfalls of Self-Help exposes the uncomfortable truth behind the personal development industry—the broken promises, the false expectations, and the reasons why most self-help methods fail. In this no-nonsense guide, you’ll learn why traditional personal growth strategies don’t lead to lasting change—and how to break free from the cycle of disappointment. With practical advice and proven methods, you’ll discover how to build lasting habits, a resilient mindset, and real success that sticks.

In this new title both The Awakening & Aftermath and The Divine Design come together in one volume. This is the backstory merging with the lessons that came there afterward. Unfolding revelatory information to the listener. Leading up to the finale. Come & see.

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

Em seu novo livro sobre as virtudes estoicas, Ryan Holiday apresenta a justiça como a virtude que deve orientar quem escolhemos ser. Na antiguidade, tudo o que valesse a pena almejar e conquistar decorria de um forte senso de justiça - ou do comprometimento do indivíduo em fazer o certo, não importava o quão difícil fosse. Para que se possa ter coragem, sabedoria e disciplina, é necessário começar pela justiça.