Titres dans Perte de poids et contrôle du poids

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Vous êtes à la recherche d'un moyen efficace pour perdre du poids de manière durable sans avoir à vous priver ou à vous mettre au régime strict? Ce livre est fait pour vous!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles...

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.

Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren’t...

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same...

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to...

Vous êtes sur le point de donner un coup de pouce à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont il a besoin et flambez-le sans limites à votre avantage.

No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Don't let past failures determine your future success. With Self-Hypnosis Meditation for Weight-Loss Magnetism, you hold the key to unlocking a healthier, happier you. Start your transformative journey today and embrace the power of your mind. Order your copy now and step into the life you desire and deserve.

Ce livre audio, écrit par Chantal Lacroix en collaboration avec Jimmy Sévigny, s'adresse à tous ceux et celles qui désirent perdre du poids de façon saine et efficace. Il vous propose une méthode qui a fait ses preuves depuis plusieurs années.

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

C’est vraiment ennuyeux pour les femmes de se concentrer sur la perte de poids, surtout celles qui sont occupées avec leur travail et leur famille. C’est parce que la plupart des routines diététiques sont basées sur le comptage des calories que vous mangez et il est difficile d’enregistrer et de compter chaque aliment que vous mangez juste pour être sûr que vous ne mangez pas au-delà de votre limite calorique.