Votre titre Audible gratuit

Never Binge Again(tm)

Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Lu par : Glenn Livingston
Durée : 3 h et 53 min
4.5 out of 5 stars (4 notations)

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Description

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.

Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...

Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.

From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.

If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...

  • You've tried diet after diet with no permanent success...
  • You constantly think about food and/or your weight...
  • You feel driven to eat when you're not hungry (emotional overeating)...
  • You sometimes feel you can't stop eating even though you're full...
  • You sometimes feel guilty or ashamed of what you've eaten...
  • You behave differently with food in private than you do when you're with other people...
  • You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...

Never Binge Again can help you:

  • Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
  • Quickly recover from mistakes without self judgement or unnecessary guilt...
  • Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
©2015 Glenn Livingston (P)2019 Glenn Livingston

Autres livres audio du même :

Ce que les membres d'Audible en pensent

Notations

Global

  • 4.5 out of 5 stars
  • 5 étoiles
    2
  • 4 étoiles
    2
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Interprétation

  • 4.5 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    2
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Histoire

  • 4 out of 5 stars
  • 5 étoiles
    1
  • 4 étoiles
    1
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0

Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
Trier par:
  • Global
    1 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profile pour Laura
  • Laura
  • 19/09/2019

Waste of time...

Basically tell yourself you are never going to binge again. Period. And when you feel like overeating it is your internal pig wanting you to overeat, so don't feed your inner pig. Absolute waste of time. Weird overdubbing of voice in the narration.

7 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour V. King
  • V. King
  • 18/08/2019

Give it a chance

Much of what you will hear in the book sounds ridiculous at first, but give it a chance. Be willing to see any resistance you have to the ideas as what the author would call “pig squeal.” Many reviews think the author is self-promoting, but nearly all of what he promotes is free! And why shouldn’t my he self promote? If you had a good idea, wouldn’t you? Stay in a helpless, I have no control, paradigm if you want, I’m going to take a shot at getting out of it with the ideas in this book. See ya!

5 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Richard C
  • Richard C
  • 25/08/2019

Great new recording by the author

Although I have the ebook, I wanted the audio version too. I'm so glad Glenn decided to record it himself. I enjoy his voice. He has tough love, which is exactly what I need. I really liked hearing frequently the phrase "you will never binge again". It seems to have stuck in my head more this time hearing it rather than reading it. I feel empowered that my moment to be healthy is NOW, which makes me more determined to cage that pig.

3 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Anonymous User
  • Anonymous User
  • 10/10/2019

Powerful

Be open minded finish the book check out the online resources and never binge again

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour dejan
  • dejan
  • 29/09/2019

Fenomenal

the only book you will ever need to stop binging. Yet, you need to want it, and let the advices do their magic

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Christina
  • Christina
  • 03/09/2019

I was very surprised

I didn’t know what I was getting myself into. He makes so much sense and really keeps it simple and to the point. He has his own method and he truly makes you think. Instead of buying expensive diets or products, he just reshapes your thinking. I enjoyed the audio version of this!

1 personne a trouvé cela utile

  • Global
    3 out of 5 stars
  • Interprétation
    2 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Christian Mendoza
  • Christian Mendoza
  • 22/03/2020

two voices

the content was amazing but I was constantly distracted by the two overlapping voices--it was obvious that for some reason, there was a second voice that would creep in for no apparent reason to narrate

  • Global
    1 out of 5 stars
  • Interprétation
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profile pour Julie Pierce
  • Julie Pierce
  • 17/03/2020

Horrible

Infantile, poorly written, poorly read and just utterly ridiculous . A big waste of time and money.

  • Global
    5 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    3 out of 5 stars
Image de profile pour E. Riley
  • E. Riley
  • 10/03/2020

Awesome and simple

I’ve enjoyed this book very much but the performance is weird and even creepy. A second voice will interject, mid sentence sometimes, but it sounds like it should be read by the same person. It gives off the impression that they don’t son edits and just had someone else interject with the changes. It freaks me out each time. Super creepy. Aside from that the information is simple and doable.

  • Global
    5 out of 5 stars
  • Interprétation
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profile pour Lara Johnson
  • Lara Johnson
  • 08/03/2020

Nutritionist recommended!

I've been a nutritionist for over 10 years now and have still struggled on and off with binge eating, despite my knowledge of emotional eating and all sorts of different tools to supposedly subvert the behavior. This is some of the most simple, no nonsense, and effective advice I have ever come across to help people stop binge eating. It's definitely unconventional, and not everyone will like it, but you don't have to like the method fof it to work. Just be open-minded, listen to it, and apply Glenn's advice. From now on, I will be recommending it to all of my clients who struggle with this, and I recommend it to you too!