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    Description

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.

    Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...

    Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.

    From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.

    If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...

    • You've tried diet after diet with no permanent success...
    • You constantly think about food and/or your weight...
    • You feel driven to eat when you're not hungry (emotional overeating)...
    • You sometimes feel you can't stop eating even though you're full...
    • You sometimes feel guilty or ashamed of what you've eaten...
    • You behave differently with food in private than you do when you're with other people...
    • You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...

    Never Binge Again can help you:

    • Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
    • Quickly recover from mistakes without self judgement or unnecessary guilt...
    • Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
    ©2015 Glenn Livingston (P)2019 Glenn Livingston

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    Ce que les auditeurs disent de Never Binge Again(tm)

    Notations
    Global
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    Interprétation
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      5 out of 5 stars
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    Passionnant !

    Très bon contenu, très aidant. L'auteur vulgarise de manière très intelligente son propos et ses techniques d'approche des compulsions alimentaires.

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    • Global
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    • Laura
    • 19/09/2019

    Waste of time...

    Basically tell yourself you are never going to binge again. Period. And when you feel like overeating it is your internal pig wanting you to overeat, so don't feed your inner pig. Absolute waste of time. Weird overdubbing of voice in the narration.

    19 personnes ont trouvé cela utile

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    Image de profile pour V. King
    • V. King
    • 18/08/2019

    Give it a chance

    Much of what you will hear in the book sounds ridiculous at first, but give it a chance. Be willing to see any resistance you have to the ideas as what the author would call “pig squeal.” Many reviews think the author is self-promoting, but nearly all of what he promotes is free! And why shouldn’t my he self promote? If you had a good idea, wouldn’t you? Stay in a helpless, I have no control, paradigm if you want, I’m going to take a shot at getting out of it with the ideas in this book. See ya!

    11 personnes ont trouvé cela utile

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    Image de profile pour Richard C
    • Richard C
    • 25/08/2019

    Great new recording by the author

    Although I have the ebook, I wanted the audio version too. I'm so glad Glenn decided to record it himself. I enjoy his voice. He has tough love, which is exactly what I need. I really liked hearing frequently the phrase "you will never binge again". It seems to have stuck in my head more this time hearing it rather than reading it. I feel empowered that my moment to be healthy is NOW, which makes me more determined to cage that pig.

    6 personnes ont trouvé cela utile

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    Image de profile pour Coco
    • Coco
    • 20/07/2020

    I expected better.

    I hate to say this but this book is not worth to spend money on. Just get the free book on the never binge again. Just a fair warning the LAST SEVEN hours of this book is just the author and clients interviews of trying to be better. It's not even the actual book. Which I feel it's kind of a waste of time for me. The author reading his own book isn't that bad, He's not awful at it. But I think I would have rathered someone else because sometimes he sounds very full of it. There are a lot of techniques in here that seem helpful and I definitely will use them. Because I appreciated his view on not actually cutting everything good out of your life but just putting them in conditions. his whole list of things you'll eat, things you'll never eat, and things you'll eat on conditions. I think was a very great idea! I believe that would help you not binge more than anything. However, it was kind of the only thing I found helpful...

    It was hard to pay attention sometimes because honestly he was promoting his website so much that it just got irritating. At one point I didn't even want to listen anymore because I was just like okay I get it you want us to go to your website!! ugh... I feel like if you wanted to promote his website then he could have done it at the beginning of the book and at the end. Not almost every other freaking paragraph that's got so annoying!

    I think that if you go to the website and get the free ebook or PDF to download of the book then that's a good idea. I think it is worth a quick read because there are some tools and information in this book that are helpful. However, save your money and don't buy the audiobook. Because I don't think it's worth it.

    3 personnes ont trouvé cela utile

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    Image de profile pour Erik S.
    • Erik S.
    • 20/04/2020

    Things you already know but sometimes need to hear

    Make a plan, establish rules and commit 100 percent. Don't be seduced by your inner pig/pig squeals/pig slop. Tackle now, not later. It doesn't matter how long you stay compliant because that is the expectation. Don't use food as motivation or as a reward. You have 100 percent of the control no matter what situation you are in. Don't allow other to manipulate the plan and rules you set for yourself. It doesn't matter what causes you to binge because if you do what is listed you will never binge again. Now do it! #You'reWelcome

    3 personnes ont trouvé cela utile

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    Image de profile pour Christian Mendoza
    • Christian Mendoza
    • 22/03/2020

    two voices

    the content was amazing but I was constantly distracted by the two overlapping voices--it was obvious that for some reason, there was a second voice that would creep in for no apparent reason to narrate

    3 personnes ont trouvé cela utile

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    Image de profile pour Selene
    • Selene
    • 05/04/2020

    Hard to get past the cringey "pig noises"

    I had to stop listening to this because I couldnt stand to hear the author make that squeaky "yipee!" narration whenever he was describing his inner pig. I get it, its funny like one time but after a while it gets insufferable and distracting.
    The book lacked thorough scientific evidence to why we as humans binge on food, most info was based on subjective claims.
    I'll be on the lookout for another book with useful tips.

    2 personnes ont trouvé cela utile

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    Image de profile pour Heather
    • Heather
    • 02/01/2021

    Worst Quality Audio Book

    The two over lapping voices are distracting. The content is garbage. Waste of money and time.

    1 personne a trouvé cela utile

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      2 out of 5 stars
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    Image de profile pour HariShabad
    • HariShabad
    • 20/10/2020

    Please re-record this!

    I have read this in print, and I wanted to cement the concepts by hearing it. but why, oh why is it so choppy, and snippets inserted of someone else speaking? very distracting. Sorry, Glenn... try again.

    1 personne a trouvé cela utile

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    Image de profile pour PK
    • PK
    • 21/09/2020

    Great content, awful audio narration

    Audio switches from author to robotic voice constantly and it's extremely jarring. Makes listening to this much harder to enjoy.

    1 personne a trouvé cela utile