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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
Durée : 7 h et 36 min
5 out of 5 stars (1 notation)

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Description

Take the guesswork (and fear) out of fasting with real-life and expert advice.

In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!

Enter Dr. Jason Fung - world-renowned fasting expert - his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting - and offers a customizable program that provides real results.

In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the listener by the hand and walk them through the basics of a fasting lifestyle - from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting.

With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Jason Fung, Eve Mayer, and Megan Ramos (P)2020 HarperAudio

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Global

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  • Global
    3 out of 5 stars
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  • Amazon Customer
  • 13/04/2020

Somewhat misleading, but OK "how to" guide

I was a little disappointed, as the title headlined Jason Fung as the primary author. However most of the book consists of Ramos and Mayer sharing their personal backgrounds and failure with traditional dieting, and then success and practical advice on fasting. Fung was more of a contributor to the book. If you're interested in learning how to transition yourself into fasting, this is probably a good resource. If you're looking for more information on science behind fasting and why it works, I would refer to Dr. Fung's previous titles.

8 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Joe M. Eckler
  • 10/04/2020

Read for Life

I've been so helped by this book. I had a near death injury that helped me get 189 pounds overweight. Following this book, I've lost 50 pounds and will continue to lose more, until I get back to my sexy 200 pounds. My wife is also so excited for me.

4 personnes ont trouvé cela utile

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  • happycamper
  • 08/04/2020

The Ultimate Handbook for a Healthy Lifestyle

This book is a revolutionary MUST READ for every man, woman and adolescent. The three authors provide a concert of medical science, practical guidance and encouragement to get you started and keep you going on a fasting plan. This book is designed to give you just enough facts to make you a believer, (refer to Dr. Fung's Obesity book if you need more convincing!) and is layered with helpful tips and tricks to kick-start your intermittent fasting lifestyle. No judgements passed; quite the opposite! Whether you're struggling with weight; or you're a lean athlete simply wanting to become a healthier version of yourself, this book is for you. I cannot possibly encourage you strongly enough to listen to this book!! As a reasonably fit person most of my life, it was important to me to feed my children predominantly healthy meals, centered on vegetables, lean meats and whole grains. I've tried to keep fruits available and left the sugary snacks on the store shelves. Yet this book causes me to deeply wish for do-overs! If only I could re-raise my children; be given a second chance to instill intermittent fasting as a normal way of life for them. Although relatively fit and health conscious, my twenty-somethings have become grazers with a tendency to indulge in unhealthy carbs. As my husband and I embark on an intermittent fasting journey together (we just completed our first 24-hour fast) I will undoubtedly be returning to this book frequently for encouragement and words of wisdom to keep us motivated and focused on achieving our goals. I'm hoping our kids take notice and jump into the fasting lane with us. If you're looking for a book that is clear, succinct, and well-organized, look no further. This will serve you well an invaluable reference tool. Many thanks to the authors for sharing their knowledge and experiences!

3 personnes ont trouvé cela utile

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    5 out of 5 stars
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  • Beth McGarrah
  • 18/04/2020

Loved it!!

This book along with the book obesity code has been the best thing that’s happened to me. I now fast twice a week for 48 hours both times, and I only eat two meals a day, and it’s a high fat, and high protein, and low carbs, and no sugar diet. I would never have thought in a billion years that I could do this, but I am, and I feel fantastic! I lost 10 pounds the first week and a few pounds every week after, thank you for making me believe in myself again!

2 personnes ont trouvé cela utile

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  • Lina Ydrefelt
  • 02/05/2020

Anecdotes

Only anecdotes
Very little information
No better than a blog or a tabloid story
Jason Fung are usually better

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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  • Nonna1023
  • 15/04/2020

Very informative

Easy to understand and apply the concepts of the benefits of fasting. Good to hear from three different people.

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  • Marcia Davidson
  • 25/05/2020

Solid foundational teaching

Not only can you tell the genuineness of the authors, but the performers have such pleasant and conversational voices that are warm and inviting. I laughed at some of the personal experiences because they described some of my own experiences. They have been doing this along time and have been successful on many levels. After enjoying and doing this, I perused similar audios by similar sounding names authors. In contrast, the material and voices were such a turn off and sounded like a sales pitch, so stick to Jason Fung.

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  • Sam G.
  • 25/05/2020

A superb addition to your fasting research

10 out of 10. I loved this book. It's paced very well and I enjoyed experiencing it.

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  • Berenice
  • 21/05/2020

Eve Mayer is relatable

I read “The Obesity Code” first and like Eve, I felt like Dr Fung was very as a matter a fact like, “just stop eating sugar, carbs and fast”. The concepts made sense but it still felt very overwhelming. I think Eve’s perspective and stories have helped me see potential in me, a food addict, can fast successfully and lose weight and lower my insulin. I have been so moved by this book and Dr. Fung’s books that I bought my mom, who is diabetic and injects insulin the book “the diabetes code” in Spanish, she doesn’t speak English. I know Eve and Megan mentioned in a video that this book will be translated in Spanish and I hope it will be soon! My mother will greatly benefit from reading this book. Thank you for your insight and knowledge and writing a book that makes fasting and cutting sugar more realistic and doable.

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  • outdoor girl
  • 20/05/2020

Don’t bother!! Sooooo Disappointed

I was so excited waiting for the book to come out! Because I read before the OBESITY CODE from Dr Jason Fung as well and loved it! Read that one instead!!!
What a sad surprise I got when almost the whole book is the story of this lady Eve Mayer and her addiction to food!!
It’s like her biography on food and she assumes that everyone the only thing we do is eat, cook or think about food!! No life no interests of any kind!!!
If you’re an active person and has a healthy approach on food most of the time, go buy a different book!
I couldn’t wait for this to finish to go exchange it!
I fast forward many times when she was again and again saying how she couldn’t control herself with sweets and hamburgers and bla bla bla!
Dr Fung barely speaks, there weren’t interesting facts or new ones to learn about fasting or what does to your body!
Who wants to hear a list of more than 25 things to do just to not think about food???? She listed things like call your mother, walk the dog, clean your house!! Seriously DO NOT waste your time or money!!
Can’t believe why Dr Fung put his name on this book just to help this lady tell her story of food addiction through all her life......