Titres dans Gestion du stress

In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.

From Stephen R. Covey, bestselling author of The 8th Habit: From Effectiveness to Greatness, comes the accompanying personal workbook that will help you further realize the power of this new habit. The world has changed dramatically since Covey's classic The 7 Habits of Highly Effective People was published.

Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.

In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!

The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit.

Wenn Sie Ihre geistig-körperlichen Urzustände reaktivieren möchten, lesen Sie weiter... Ihr Körper ist ein selbstheilendes Instrument. Wenn Sie ihm die Chance, geben tendiert er immer wieder zur gesunden Balance. Wenn Sie Ihre verborgenen Quellen innerer Kraft neu aktivieren, können Sie Ihr Einssein aus den feinstofflichen Bereichen heraus entfalten. Dass der Prozess der körperlichen Aktivierung greift, erkennen Sie daran, dass Sie sich lichtvoller, freier, weiter, klarer, heller, wacher und bewusster fühlen und tatsächlich auch jünger und frischer aussehen.

Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.

Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh. From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-and-40-minutes-long recording. Escape to the world-famous Plum Village Monastery and find a deep sense of presence.

Struggling? Juggling? Drowning? Argh! These experiences of being overwhelmed can be a common part of a normal day or week in our life. Yes, the world can be an overwhelming place. We might have an emotional experience of being overwhelmed. We can experience the "too much" workload - too much to do and not enough time in which to do it.

In a lively yet bold style, Ilana Kristeva takes listeners through her journey from "groaning to glowing”, as she surrenders old habits and embraces wisdom of the universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body - her process known as “Body-Part Reconciliation (BPR)” - not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.

Everyone deserves to have a life free from chronic pain. You deserve it. Are you one of the one in five people worldwide who suffer from a condition that results in living with persistent pain? The ability to recover from pain, no matter how long we have experienced it, lies within all of us. It exists within you.

To millions of readers and listeners around the world, Dr. Wayne Dyer was the beloved “Father of Motivation” - but to Serena, Saje, and their six siblings, he was simply “Dad”. When he died suddenly in 2015, the sisters were blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance. In The Knowing, Saje and Serena share how they recommitted to the teachings of their father and, in doing so, created their own evolution of his principles that they teach today.

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

We’re all familiar with the signs that things are getting out of hand. The week has barely started and already you’re playing catch-up. At the end of another busy day, your to-do list is longer than it was that morning, your inbox overflowing with other people’s asks. At times like those, no matter how hard we work, it can feel like we’re spinning our wheels.

In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.

Der New York Times Bestseller von dem Inhaber von 26 Weltrekorden! Entdecken Sie die erstaunliche Lebensgeschichte des "Eismanns" und lernen Sie von ihm, wie Sie die immensen Kräfte Ihres Körpers freisetzen, Ihre Gesundheit verbessern, Stress bewältigen und glücklicher sein können. Unser Körper kann viel mehr, als wir ihm zutrauen. In diesem Hörbuch erzählt Wim Hof, wie er den Weg zu seiner inneren Kraft gefunden hat. Er lädt auch Sie ein, sich auf Ihre eigene Reise zu sich selbst zu begeben.

Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.

This audiobook is your complete guide to harnessing the ancient wisdom of Qigong and Tai Chi–unlocking a healthier, calmer, and more vibrant life. Buy now to begin your journey to energy, balance, and healing today!