Résultats lu par "Susan Prater" dans Toutes les catégories

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Una guía imprescindible para orientar y alimentar el desarrollo mental de tu hijo.

Tras vender más de 350.000 ejemplares en Estados Unidos de El cerebro del niño, y permanecer, cinco años después de su primera edición, en un lugar destacado en la lista de parenting de The New York Times, Siegel y Bryson nos brindan en esta ocasión una serie de instrucciones, consejos y actividades para «resetear» el cerebro en desarrollo del niño con el fin de fomentar su curiosidad por el entorno, sus capacidades intelectuales, su equilibrio emocional, su potencial de resiliencia y su empatía.

This is the story of Kate's journey from Vietnam to the US in 1975. Her life became intertwined with a US soldier, a man deeply marked by the Vietnam War's atrocities. The war swallowed his cherished possessions and memories, leaving him haunted by the aftermath. His wife's love, though profound, could not save him. Twenty years later, Kate returned to Kansas at the creek where it all began, to scatter Tim's ashes, where the leaves once fell upon them.

Through Donna Edwards-Hawthorne's personal life story, she intends to remind you that your hope will be the light in all the darkness. Having grown up in Jamaica, Donna narrates her tell-all tale about all the hardships in her childhood life, aiming to inspire you towards an attitude of never giving up. Why not be your biggest supporter and make it through life's darkest days instead of putting yourself down and struggling? After all, it will only be you sticking up for yourself till the end of time—no one else.

The book is an honest, heart-wrenching, personal account of life in an abusive situation. At times it felt like I was [listening to] a private personal diary. But at the same time, through all the heartbreak, there is a strong sense of healing, family, and ultimately forgiveness and of looking forward with hope. A strong sense of faith is instilled through her mother that weaves its way through the story like fresh air.

It’s time to let go of control and open your heart to peace and growth. The key? Surrender. You may think of surrender as a sign of weakness, but it’s actually a pathway to great strength. We’re taught that control and ambition are qualities of success, and in times of struggle, you might expect yourself to step up and embrace those qualities. But this can build walls that keep you from healing and spiritual growth.

Whether you're a seasoned investor or a curious beginner, "Becoming Of A Wolf" is the perfect guide to understanding the basics of today's stock market. From IPOs to dividends, Zack Murphy covers it all with wit and insight, providing listeners with a solid foundation to build upon. In "Becoming Of A Wolf," Zack Murphy takes us on a journey through the complex world of the stock market. With his unique yet engaging tone and relatable anecdotes, Murphy demystifies the jargons and concepts related to stock market that have kept so many of us in the dark.

Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.

Step into the transformative journey of Alex Avery, whose life is upended by the loss of her visionary mother. Thrusted into a leadership role, Alex faces a universal challenge: the quest to attract and retain unparalleled talent. Amidst her grief and newfound responsibilities, she encounters the mystical Talent Fox, a guide whose wisdom transcends conventional talent acquisition strategies.

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

When deciding to retire, many adults choose to take better care of their health. They may sign up for classes at the YMCA or another fitness organization.

Do you find it hard to quiet the noise in your mind at night? Do you long for God’s presence but feel too exhausted to open another devotional? Are you carrying burdens no one else sees, yet you wonder if you’re “doing faith right?” Bible Stories for Exhausted Women does not ask you to keep up. It invites you to come as you are. This book is not a study guide or a to-do list. It is a refuge: a place to slow down, breathe deep, and encounter God through Scripture in a way that feels gentle, personal, and life-giving.

In the world of investing, staying ahead of the curve is crucial for long-term success. This is where AI-powered trend analysis comes into play. By harnessing the power of artificial intelligence, investors can gain valuable insights into market trends and make informed decisions that can lead to future fortunes.

Welcome, esteemed AI Super Boom Investors, to the exciting and dynamic world of artificial intelligence! We are thrilled to have you join us as we embark on this incredible journey of innovation and progress. The AI super boom represents a rapid and significant growth in AI technology across various industries, transforming the way we live, work, and interact with the world around us. This monumental shift marks the beginning of a technological revolution that is poised to completely reshape our society, opening up endless possibilities for advancement and improvement.

Listen to this fantastic coming-of-age graphic novel, "Words Tangled," which delves into the life of Sophie, a young girl dealing with the complexity of dyslexia and bilingualism. The story will carry you from the wymsical world of Germany to the incredible landscapes of America. Here, the desperate battle with words that turn Sophie to her love of numbers and patterns, and art creating a feeling of safety and control.

Dive into the enchanting world of early childhood education with "Seeds of Knowledge." This captivating audiobook explores the transformative power of early reading, unveiling how the magic of books can shape young minds, spark creativity, and lay the foundation for lifelong learning. Journey through engaging stories, expert insights, and practical tips that empower parents and educators to nurture a love for reading from the very beginning.

AI technology has drastically changed the landscape of stock trading, offering traders powerful tools to make informed decisions and maximize profits. Gone are the days of relying solely on gut instincts and outdated data. With AI, you can harness the power of algorithms and machine learning to analyze vast amounts of data in real-time, providing you with valuable insights and precise predictions.

Are you tired of feeling overwhelmed by your emotions and thoughts? Do you find yourself stuck in cycles of stress, anxiety, or self-doubt, unsure of how to break free? Why The Mind's Mirror offers a fresh perspective on the root causes of psychological pain. Through mindfulness, self-compassion, and self-awareness, this book shows you how your thoughts shape your emotional world—and how you can take control.

In The Present Path: Living a Life of Meaning One Day at a Time, T.A. Walker invites readers to embrace a philosophy rooted in the belief that life’s most fulfilling journeys are built on small, intentional steps taken in the here and now. Far from lofty theories or unreachable ideals, this audiobook offers actionable wisdom for living with presence, purpose, and mindfulness.