Résultats pour "You" dans Hygiène et vie saine

A podcast exploring attachment trauma, relationships, nervous system regulation, self-abandonment, creativity, money, and the hidden ways we sacrifice ourselves in order to stay connected. Hosted by Gestalt psychotherapist and EMDR practitioner Alexandra Stevens.

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. ...

Ich bin Lisa Breu – Energietherapeutin, Osteopathin, Heilpraktikerin und die Frau, die lange selbst nicht gehört wurde, während sie für alle anderen da war. My Soulpromise to you ist kein Wellness-Podcast. Es ist eine Einladung in die Tiefe – für Frauen, die schon überall waren und sich nie wirklich gesehen gefühlt haben. Wir sprechen über den Körper, der die Wahrheit kennt. Über Muster, die sich wiederholen bis wir sie sehen. Über das Leben, das möglich wird, wenn man aufhört zu funktionieren und anfängt zu spüren. Körper. Seele. Wahrheit. Ich bin die leise Stimme im ...

Le développement personnel et professionnel en humour et toute franchise. Le modo onylu up to you, veut littéralement dire que cela ne tient qu'à vous! Effectivement tout changement intérieurs ne peut se faire que par le.-a principal.-e intéressé.-e : VOUS. C'est pourquoi je vous donne des conseils des outils et de la théorie de manière franche directe et rigolote. Vous découvrirez non seulement le pouvoir des émotions, mais aussi comment votre cerveau, l'outil le plus puissant de la planète fonctionne. Et aussi comment le gérer! Vous découvrirez comment vous auto-coacher ainsi ...

Hi, there, I'm Lucy and myself and my friend Maple Whispers are here every Friday with whispers and soft tones to help you drift off to sleep or aid you in feeling relaxed and tranquil. We will be reading fairy tales, poems and stories as well as creating all sorts tingly sounds for your pleasure. We will also be doing relaxing roleplays with you. So, sit back, relax and enjoy.If you enjoy this podcast, please leave a rating and review so it can reach more people.If you have any requests or stories you would like me to read out, please write it in a review on Apple. Hosted on Acast. See ...

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times...

NATIONAL BESTSELLER A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results “This book is a game-changer...

It's typical to be burdened, frustrated, and easily triggered today. Feeling trapped in finances, work, or relationships isn’t remarkable, either. Most folks have lost a sense of peace, playfulness, and any semblance of order and simplicity. But the middle is no place for someone of your caliber. You're Too Good to Feel This Bad, and you know it.

NBC News correspondent Chloe Melas and New York Times bestselling author Judy Batalion help you tackle the emotional and practical realities of bowel disease with candor, humor, and the kind of lived experience most medical experts can’t offer. Bloating. Pain. Cramps. Gas. Food fear . . . Your...

Navigate and master life's transitions with bestselling author Elena Brower. This is your invitation to PRACTICE YOU. On the PY Podcast, expect raw, real inquiries into relationship, lifestyle, healing, education, spirit, service, ancient practice, and modern wisdom. Expect explorations that uplift our understandings, stories to support our strengths, and lessons in compassion to amplify our love. Together we'll elevate humanity to spark, share, and sustain wellbeing. Welcome to PRACTICE YOU.

More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

"You Good?" is an engaging media project that delves into the realm of Black wellness. As your cool aunties, we're here to break down historical context, current events, and future possibilities. yougoodcollective.substack.com

Medicine has authorities. It has institutions, journals, guidelines, and gatekeepers. What it doesn't always have is YOU.You Represent Science is hosted by Dr. Deb Newitz — a doctor, a patient advocate, and someone who spent years inside a system she eventually had to start questioning. This show is built on a simple but meaningful idea: that patients represent science. They are part of it. Their experiences, their stories, and their outcomes matter.Each episode examines the gap between what gets published, what gets prescribed, and what patients actually live. This is where that examination...

The Way Back to You is a podcast for big-hearted humans with tired nervous systems who are ready to reconnect with the parts of themselves they learned to hide, perform, please, prove, chase, or abandon. Hosted by Anat Peri, Inner Child Expert, CEO and Founder of Training Camp for the Soul®, this show dives into inner child healing, nervous system regulation, emotional release, somatic work, relationships, self-worth, and the patterns that keep us stuck in survival mode. Through solo episodes, real healing sessions, and guest conversations, Anat guides you beyond mindset work and into the ...

Eye Got You is your space for honest, simple conversations about vision, eye health and everyday wellness. I’m Dr Valarie Jerome, optometrist and total eye nerd. No jargon, no pressure—just real talk that helps you feel seen, heard and supported. Whether we’re tackling dry eyes or talking self-care, you’ll get practical advice you can actually use. Because your eyes matter. And so do you.

In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to ...

I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.

READ BY THE AUTHOR Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the...