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Description

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited

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Notations

Global

  • 5 out of 5 stars
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Il n'y a pas encore de critique disponible pour ce titre.
Trier par :
  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • david o malley
  • 27/06/2018

you should Own this book

Not your typical self help book. Lots of actionable ve content with excellent resources. occasionally gers a bit "Bro"

  • Global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Anonymous User
  • 24/04/2018

Simple but Effective strategies to own your day

I am impressed with the strategies mentioned in this book esp chapters on sleep and the morning mineral cocktail.It would be nice if Aubrey could list out the imporant points like a cheat sheet at the end of this book for quick reference.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Frank Zedovsky
  • 22/04/2018

Probably the best gift you can give yourself today

I am truly grateful this book entered my world because aside from all the life changing advice in it. It gave me something way more valuable: a new and stronger belief in myself, a better feeling about the future and a rock solid love for the present. this book should be taken seriously... and with that said i dare you. no, i double dare you ;) to give it a listen/read and not see your life elevate with more joy, more ambition, more love and a heck of big bag of awesome new tricks that actually work wonders and is worth it's grain of tasty (himalayan sea) salt. im just being honest here guys... give it a go. Aubrey is the real deal

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 21/04/2018

Awesome book!

I absolutely loved this book! It has so much useful information. Also, Aubrey's narrating is super interesting. You should definitely check this one out. Thank you.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 31/05/2018

Great Practical advice

Loved it, couldn't stop listening.Great practical life advice to take into your everyday. Go hero Go

0 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Anonymous User
  • 21/05/2018

excellent

easy listen
very enjoyable
efficient and practical
very funny at times
definitely recommend this book

0 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Constantin Drapatz
  • 07/05/2018

great, applicable nuggets in a wholistic approach

pretty much loved it. Aubrey takes you on a journey, life- and bio-hacks are woven into a story, founded in his mission / life's purpose.
I am in favour of micro-improvements to shift the macro.
Everyone can try to own one day.
I will re-listen to it to get more gems out of it.
thanks Aubrey

0 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Rui
  • 02/05/2018

My actual Hero...”Go hero go “

A week ago I didn’t knew Aubrey. After listening to this book, he has became a reference in my life. Thanks for your honesty, insights, generosity and vulnerability. It’s impossible to read this book without becaming a better version of yourself. Now go own your day!

0 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Anonymous User
  • 28/04/2018

Most important book I've ever read.

This book is so important. All the tools helped me love myself more and getting the maximum out of my experience on this planet. I can't recommend it enough.

0 sur 1 personne(s) ont trouvé cet avis utile.

Trier par :
  • Global
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
  • Dr. Müesli
  • 02/05/2018

quite random...

For sure, he is a great speaker, a cool guy. Besides that I only enjoyed parts of the book. It often felt to me like a commercial about food(supplements) and life. A catalogue of how to be perfect. Speeding up the audio to x1.6 was often not enough to not get bored by empty sentences and emotional chatter about his view on an worthwhile lifestyle. Thanks anyway for the book, for sharing your ideas and perspective with the community.

7 sur 9 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • M. Mattingly
  • 06/08/2018

great compendium of practical knowledge

Aubrey put together an extensive collection of practical tips that are aimed at turning you into a better or possibly the best version of yourself and knits everything together in a simple but also very comprehensive way to make the tips more accessible. His emphasis is on seeing the big picture and understanding the connection between cause and effect and vice versa. He reads the book himself and comes across very sincere. Thanks for putting this book together.

  • Global
    5 out of 5 stars
  • Performance
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  • Histoire
    5 out of 5 stars
  • Maximilian Mewing
  • 31/07/2018

Muss man gehört haben!

Hilfreich, logisch, kurzweilig und wissenschaftlich gestützt.
Aubrey Marcus liefert einem einen Leitfaden zur Optimierung aller Lebensbereiche. Dank konkreter Empfehlungen lassen sich die Erkenntnisse super umsetzen und es wird auf unnötiges bla bla verzichtet.
Kann ich uneingeschränkt weiter empfehlen!

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 08/04/2018

Mind blown - Loved every second

Honestly this is the book I have been waiting for!!! Finally someone to breaks all the talking down in to simple action steps that can be implemented into every day life! And the incredible mix of psychology, science and spirituality all integrated in the modern business and entrepreneurial world! I seriously hope not just any human being reading and implementing this book but I think it should be mandatory for anyone managing other human beings. If some companies would implement only some minor things from this book I am most curtain that the world would be a better place!!! Thank you Aubrey for going through the Tortur of writing this book! It has been one of the best I have listened to so far! Thank you thank you thank you

1 sur 3 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Nabil El Berr
  • 17/07/2018

Simple yet to the point

I loved how Aubrey basically sums up all the studies and podcast he ever got in his hands and made it one awesome book!

Obviously it’s of all sorts of topics, but still a great listen!

Get it and you’ll really learn something about you and your optimal day!

0 sur 1 personne(s) ont trouvé cet avis utile.

  • Global
    5 out of 5 stars
  • Laura
  • 25/05/2018

Pragmatic, short and simple, straight to the point

Entertaining and funny narration. The approach of the author is friendly and feels close. I think all topics covered in the book are factual and easy to digest. Totally recommended.

0 sur 1 personne(s) ont trouvé cet avis utile.