Votre titre Audible gratuit

9,95 € / mois après 30 jours. Résiliable à tout moment.

ou
Dans le panier

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Description

    Read by the author.

    Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

    How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

    Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

    From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

    ©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited

    Autres livres audio du même :

    Ce que les auditeurs disent de Own the Day, Own Your Life

    Notations
    Global
    • 5 out of 5 stars
    • 5 étoiles
      7
    • 4 étoiles
      2
    • 3 étoiles
      0
    • 2 étoiles
      0
    • 1 étoile
      0
    Interprétation
    • 5 out of 5 stars
    • 5 étoiles
      8
    • 4 étoiles
      1
    • 3 étoiles
      0
    • 2 étoiles
      0
    • 1 étoile
      0
    Histoire
    • 4.5 out of 5 stars
    • 5 étoiles
      6
    • 4 étoiles
      3
    • 3 étoiles
      0
    • 2 étoiles
      0
    • 1 étoile
      0

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.
    Trier par :
    Trier par:
    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Anonymous User
    • Anonymous User
    • 30/05/2020

    Helps a lot!

    the book in my eyes had a slow start and to me did not begin super interesting but it became very interesting and fundamentally changed multiple things that I do during the day for the better <3

    1 personne a trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      3 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour Md
    • Md
    • 18/02/2019

    There are some good nuggets

    I don't really enjoy it. Some of the recommendations are quite hard to follow. Or maybe I am the one that is refused to the change.

    There are however some good nuggets in it that will be useful for you.

    You can crank up the speed to 1.3 and still get all of the information. Not much for you to digest the information though. You will just either, accept the idea, or chuck it asides.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour graeme hector
    • graeme hector
    • 06/03/2021

    Read and lived by Aubrey with such passion fir total human optimisation.

    Loved every min of if, Aubrey wears his heart on his sleeve and eats breathes and lives the human spirit in a fun but dedicated way. You will laugh and be inspired along the way. It’s so much fun but seriously commuted to getting you out the gates and living your best life in the most uncomplicated way. You owe it to yourself to take a deep dive and own the day, own your life :)

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Anonymous User
    • Anonymous User
    • 12/11/2020

    Very good book!

    I recommend this book! Why I didn't give it 5 stars is because he mention alot of studys and statistics. Nothing wrong with that, but I feel it got a little too much at some points. Other than that, great book! Go hero go.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour shinwang
    • shinwang
    • 17/07/2019

    very good audio book. clear and not boring .

    very good audio book. clear and not boring. provider a lot of knowledge about almost everything to live a healthy life

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Jean Pierre Roberti
    • Jean Pierre Roberti
    • 28/11/2018

    Go hero go

    Stop fucking around, time to get shit done make the changes with all the advice from this masterpiece

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Lizo
    • Lizo
    • 08/11/2018

    definately gonna read it again

    Love this book ifyou implement it this is gonna the best book that u have read

    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Nicholas
    • Nicholas
    • 24/10/2018

    excellent enjoyable book. Lot's of insights

    a lot of practical actions to help improve your day and life. I highly recommend it.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour david o malley
    • david o malley
    • 27/06/2018

    you should Own this book

    Not your typical self help book. Lots of actionable ve content with excellent resources. occasionally gers a bit "Bro"

    • Global
      5 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      3 out of 5 stars
    Image de profile pour Anonymous User
    • Anonymous User
    • 24/04/2018

    Simple but Effective strategies to own your day

    I am impressed with the strategies mentioned in this book esp chapters on sleep and the morning mineral cocktail.It would be nice if Aubrey could list out the imporant points like a cheat sheet at the end of this book for quick reference.

    Trier par :
    Trier par:
    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Maximilian Mewing
    • Maximilian Mewing
    • 31/07/2018

    Muss man gehört haben!

    Hilfreich, logisch, kurzweilig und wissenschaftlich gestützt.
    Aubrey Marcus liefert einem einen Leitfaden zur Optimierung aller Lebensbereiche. Dank konkreter Empfehlungen lassen sich die Erkenntnisse super umsetzen und es wird auf unnötiges bla bla verzichtet.
    Kann ich uneingeschränkt weiter empfehlen!

    5 personnes ont trouvé cela utile

    • Global
      3 out of 5 stars
    • Interprétation
      4 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Dr. Müesli
    • Dr. Müesli
    • 02/05/2018

    quite random...

    For sure, he is a great speaker, a cool guy. Besides that I only enjoyed parts of the book. It often felt to me like a commercial about food(supplements) and life. A catalogue of how to be perfect. Speeding up the audio to x1.6 was often not enough to not get bored by empty sentences and emotional chatter about his view on an worthwhile lifestyle. Thanks anyway for the book, for sharing your ideas and perspective with the community.

    17 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour M. Mattingly
    • M. Mattingly
    • 06/08/2018

    great compendium of practical knowledge

    Aubrey put together an extensive collection of practical tips that are aimed at turning you into a better or possibly the best version of yourself and knits everything together in a simple but also very comprehensive way to make the tips more accessible. His emphasis is on seeing the big picture and understanding the connection between cause and effect and vice versa. He reads the book himself and comes across very sincere. Thanks for putting this book together.

    2 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour sundog
    • sundog
    • 10/11/2018

    Well done, Aubrey

    Lässiges must-read. Kluge und freundliche Performance mit inspirierendem, leicht umzusetzendem Wissen. Fazit: Bescheiden und Life-changing.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Caro
    • Caro
    • 25/09/2018

    Changed my life already!

    and I havent applied half of the books content. Thanks. I'm in tears. Stay owning.

    1 personne a trouvé cela utile

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Mike
    • Mike
    • 04/01/2020

    Straighten my path

    Thank you for reminding me on how great life could be and what our mission could look like. Right now where i thinking about changing my path this book helped me alot to look out for the really worthy things in life.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Michael
    • Michael
    • 29/11/2019

    Truly inspiring and amazing.

    You feel like you can do more in life but you really not sure where to start because it felt like you have started 1000 times, read this book and get back on track to the best version of you because your not the only one who needs the best you to walk to plannet, we all do.

    Now let go and release your self to the world who needs you the best you possible.

    I love you
    read the book.

    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 20/11/2019

    Great!

    I can totally recommend this one. Lots of useful tips and interesting fatcs. It's inspiring, funny and definitely worth it.

    • Global
      4 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      4 out of 5 stars
    Image de profile pour User
    • User
    • 23/09/2019

    Überwiegend hörenswert

    Liefert einige wertvolle Ideen für verschiedenste Lebensbereiche. Von den Ernährungsempfehlungen halte ich nicht so viel. Habe allerdings auch nicht alles 100 % verstanden, aufgrund unzureichender Englischkenntnisse. Insbesondere die Empfehlung mehr Salz zu konsumieren hat mich skeptisch gemacht. Außerdem, dass bestimmte Lebensmittel im Körper akkumulierte Gifte mobilisieren würden. Selbst wenn dem so ist, mobilisieren heißt nicht ausscheiden. Wenn sich Gifte, die zuvor in Fettzellen eingelagert waren, mobilisieren, bedeutet das, sie werden zur Leber transportiert, was nicht wünschenswert ist.

    • Global
      1 out of 5 stars
    • Interprétation
      1 out of 5 stars
    • Histoire
      2 out of 5 stars
    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 12/08/2019

    scientifically dubious and inaccurate

    wanted to hear how to optimise the day, but after he failed to mention hyperventilation and tetany while talking about wim hof and called it "shamanic" it started hurting in my ears. could not finish listening.