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Own the Day, Own Your Life

Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex
Lu par : Aubrey Marcus
Durée : 11 h et 5 min
4,8 out of 5 stars (9 notations)

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Description

Read by the author.

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited

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Notations
Global
  • 5 out of 5 stars
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Interprétation
  • 5 out of 5 stars
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Histoire
  • 4.5 out of 5 stars
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Il n'y a pas encore de critique disponible pour ce titre.
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  • Global
    3 out of 5 stars
  • Interprétation
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
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  • Md
  • 18/02/2019

There are some good nuggets

I don't really enjoy it. Some of the recommendations are quite hard to follow. Or maybe I am the one that is refused to the change. There are however some good nuggets in it that will be useful for you. You can crank up the speed to 1.3 and still get all of the information. Not much for you to digest the information though. You will just either, accept the idea, or chuck it asides.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • Utilisateur anonyme
  • 30/05/2020

Helps a lot!

the book in my eyes had a slow start and to me did not begin super interesting but it became very interesting and fundamentally changed multiple things that I do during the day for the better <3

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • shinwang
  • 17/07/2019

very good audio book. clear and not boring .

very good audio book. clear and not boring. provider a lot of knowledge about almost everything to live a healthy life

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Jean Pierre Roberti
  • 28/11/2018

Go hero go

Stop fucking around, time to get shit done make the changes with all the advice from this masterpiece

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Lizo
  • 08/11/2018

definately gonna read it again

Love this book ifyou implement it this is gonna the best book that u have read

  • Global
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
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  • Nicholas
  • 24/10/2018

excellent enjoyable book. Lot's of insights

a lot of practical actions to help improve your day and life. I highly recommend it.

  • Global
    5 out of 5 stars
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  • david o malley
  • 27/06/2018

you should Own this book

Not your typical self help book. Lots of actionable ve content with excellent resources. occasionally gers a bit "Bro"

  • Global
    5 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars
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  • Utilisateur anonyme
  • 24/04/2018

Simple but Effective strategies to own your day

I am impressed with the strategies mentioned in this book esp chapters on sleep and the morning mineral cocktail.It would be nice if Aubrey could list out the imporant points like a cheat sheet at the end of this book for quick reference.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Frank Zedovsky
  • 22/04/2018

Probably the best gift you can give yourself today

I am truly grateful this book entered my world because aside from all the life changing advice in it. It gave me something way more valuable: a new and stronger belief in myself, a better feeling about the future and a rock solid love for the present. this book should be taken seriously... and with that said i dare you. no, i double dare you ;) to give it a listen/read and not see your life elevate with more joy, more ambition, more love and a heck of big bag of awesome new tricks that actually work wonders and is worth it's grain of tasty (himalayan sea) salt. im just being honest here guys... give it a go. Aubrey is the real deal

  • Global
    5 out of 5 stars
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  • Utilisateur anonyme
  • 21/04/2018

Awesome book!

I absolutely loved this book! It has so much useful information. Also, Aubrey's narrating is super interesting. You should definitely check this one out. Thank you.

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  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Maximilian Mewing
  • 31/07/2018

Muss man gehört haben!

Hilfreich, logisch, kurzweilig und wissenschaftlich gestützt. Aubrey Marcus liefert einem einen Leitfaden zur Optimierung aller Lebensbereiche. Dank konkreter Empfehlungen lassen sich die Erkenntnisse super umsetzen und es wird auf unnötiges bla bla verzichtet. Kann ich uneingeschränkt weiter empfehlen!

5 personnes ont trouvé cela utile

  • Global
    3 out of 5 stars
  • Interprétation
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
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  • Dr. Müesli
  • 02/05/2018

quite random...

For sure, he is a great speaker, a cool guy. Besides that I only enjoyed parts of the book. It often felt to me like a commercial about food(supplements) and life. A catalogue of how to be perfect. Speeding up the audio to x1.6 was often not enough to not get bored by empty sentences and emotional chatter about his view on an worthwhile lifestyle. Thanks anyway for the book, for sharing your ideas and perspective with the community.

17 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • M. Mattingly
  • 06/08/2018

great compendium of practical knowledge

Aubrey put together an extensive collection of practical tips that are aimed at turning you into a better or possibly the best version of yourself and knits everything together in a simple but also very comprehensive way to make the tips more accessible. His emphasis is on seeing the big picture and understanding the connection between cause and effect and vice versa. He reads the book himself and comes across very sincere. Thanks for putting this book together.

2 personnes ont trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • sundog
  • 10/11/2018

Well done, Aubrey

Lässiges must-read. Kluge und freundliche Performance mit inspirierendem, leicht umzusetzendem Wissen. Fazit: Bescheiden und Life-changing.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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  • Caro
  • 25/09/2018

Changed my life already!

and I havent applied half of the books content. Thanks. I'm in tears. Stay owning.

1 personne a trouvé cela utile

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Mike
  • 04/01/2020

Straighten my path

Thank you for reminding me on how great life could be and what our mission could look like. Right now where i thinking about changing my path this book helped me alot to look out for the really worthy things in life.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Michael
  • 29/11/2019

Truly inspiring and amazing.

You feel like you can do more in life but you really not sure where to start because it felt like you have started 1000 times, read this book and get back on track to the best version of you because your not the only one who needs the best you to walk to plannet, we all do. Now let go and release your self to the world who needs you the best you possible. I love you read the book.

  • Global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Utilisateur anonyme
  • 20/11/2019

Great!

I can totally recommend this one. Lots of useful tips and interesting fatcs. It's inspiring, funny and definitely worth it.

  • Global
    4 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars
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  • User
  • 23/09/2019

Überwiegend hörenswert

Liefert einige wertvolle Ideen für verschiedenste Lebensbereiche. Von den Ernährungsempfehlungen halte ich nicht so viel. Habe allerdings auch nicht alles 100 % verstanden, aufgrund unzureichender Englischkenntnisse. Insbesondere die Empfehlung mehr Salz zu konsumieren hat mich skeptisch gemacht. Außerdem, dass bestimmte Lebensmittel im Körper akkumulierte Gifte mobilisieren würden. Selbst wenn dem so ist, mobilisieren heißt nicht ausscheiden. Wenn sich Gifte, die zuvor in Fettzellen eingelagert waren, mobilisieren, bedeutet das, sie werden zur Leber transportiert, was nicht wünschenswert ist.

  • Global
    1 out of 5 stars
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    1 out of 5 stars
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    2 out of 5 stars
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  • Utilisateur anonyme
  • 12/08/2019

scientifically dubious and inaccurate

wanted to hear how to optimise the day, but after he failed to mention hyperventilation and tetany while talking about wim hof and called it "shamanic" it started hurting in my ears. could not finish listening.