Résultats pour "Mark Williams" dans Toutes les catégories

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

Fleeing the respectable society that wants to "sivilize" him, Huck Finn shoves off with Jim on a rhapsodic raft journey down the Mississippi River. The two bind themselves to one another, becoming intimate friends and agreeing "there warn't no home like a raft, after all. Other places do seem so cramped up and smothery, but a raft don't. You feel mighty free and easy and comfortable on a raft".

Performed by Jonathan Groff, star of the hit Netflix show Mindhunter, and featuring an exclusive conversation between John E. Douglas and Jonathan Groff at the end of the audiobook In The Killer Across the Table, John E. Douglas, the legendary FBI criminal profiler, number-one New York Times...

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—and revealing new possibilities for human emancipation.

Whether you’re a parent or teacher, this is your guide to raising capable, compassionate and tech-wise kids in a hyperconnected age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents feel overwhelmed. Are devices stealing attention, empathy and...

“A masterful diplomatic memoir” (The Washington Post) from CIA director and career ambassador William J. Burns, from his service under five presidents to his personal encounters with Vladimir Putin and other world leaders—an impassioned argument for the enduring value of diplomacy in...

Now reimagined in audio, the world of KINGDOM COME, originally published to critical acclaim by DC Comics in 1996 as a four-issue comic book series, comes alive in a dynamic production featuring a full cast, sound effects, and music. In the near-future world of KINGDOM COME, superheroes are...

Welcome to "Heathens & Heroes," where the bravest souls find their destiny amidst the chaos of battle, and ancient swords gleam with untold power while dark magic crackles like lightning across the battlefield. Embark on an epic journey through the realms of imagination with this spellbinding anthology of sword and sorcery tales. From the shadowed corridors of forgotten castles to the savage wilderness where mythical beasts roam, immerse yourself in a tapestry of adventure, honor, and mystic intrigue.

Cullen McPherson, insurance agent, just wanted to get the refund check to his client. He didn’t know his client was a world-class spy in pursuit of a missing flash drive and other cryptic items held in secret by such characters as the Jewish proctologist and the Washer Woman. Cullen was chasing a man but, in fact, Cullen McPherson was chasing his own identity, long since undermined by a domineering mother and a weak father. It was here, on the bridge of one of these ships, he found himself, his value, and the captain who had always been....

A bounty hunter with a price on his head, Davrick Caliburn must evade the sorcerous reach of the Grand Imperium. Never mind the fact that his new employer is a vampiric blood-baroness - she's promised him a pocket full of coins and a one-way ticket to freedom. The only problem: That "ticket" is aboard an Imperium battle-train. Between the armored automatons, elite enemy troops, and the fiendish sorcerer who leads them, Davrick can only wonder what kind of a mess he's gotten himself into.

New York Times bestselling author Deborah Crombie makes her mark with this absorbing, finely hued tale of suspense—a deeply atmospheric and twisting mystery full of deadly secrets, salacious lies, and unexpected betrayals involving the mysterious drowning of a Met detective—an accomplished...

The "Randomness of Life" is never random. It had been the roughest day of Cooper’s life, the first morning of Tet. It was followed by years of broken promises, broken hearts, and eventually a couple of cracked ribs delivered by some boys who didn’t take kindly to his rough demeanor. He was struggling with life. Everyone saw it, but him. Police officer and helicopter pilot Cooper Gardner hadn’t seen the worst - or the best - the world still had to deliver.

Lives are about to be flipped upside down by a demonstration of the power of pure love. Hanna, Bull, and Gwen live in a world where loss is a reality and there are no holidays from pain.

Nathaniel and Suzie Bathhurst were kind and simple people in the last season of their lives. They ran a flower shop and enjoyed their friends and simple times. That is, until the world of war took their son away. Now, the two of them have to decide to play out a gamble to save their only child, knowing it could cost them everything.

Mark Williams provides a truly informed and unique perspective based on his 30 years in corporate site selection and state level economic development. The book not only highlights the best site selection and economic development practices but also describes the high cost of mistakes, particularly when the wrong choice is made for corporate facility locations. A particular focus is the future of site selection moving out of the COVID-19 pandemic.

Detective Aldicus Vescard knows all too well the monsters and madmen who prowl the fog-veiled streets of Corradon. He is, after all, a monster himself. Cursed in his errant past, his body now harbors an infernal fiend of pure elemental chaos. Yet none are more suited to investigate those sinister deeds of criminal sorcery than the city’s greatest detective magus. Aided by his loyal apprentice and the science of forensic alchemy, Aldicus must unravel a deadly string of sorcerous crimes menacing the Clockwork City.

The portents are lining up for the biggest supernatural showdown of all time and - as if the Big Easy didn't have enough problems with another hurricane on the way - New Orleans is due to be the epicenter. Or, more precisely, the storm is vectoring in on half-vampire (but fresh-blood-eschewing) Chris Csejthe and his ragtag coterie of outcast monsters.

Mark’s Gospel from the widely acclaimed modern literary classic The New Testament in Scots now available as an audio digital download for the first time. Tom Fleming's reading brings out the poetry, wit, and humanity of William Lorimer's translation in a way which speaks to everyone. Lorimer (1885-1967) immersed himself in the Scots language from childhood, learning the rich Angus dialect of his locality. He devoted the last decade of his life to translating the New Testament into Scots.