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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

Whether you’re a parent or teacher, this is your guide to raising capable, compassionate and tech-wise kids in a hyperconnected age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents feel overwhelmed. Are devices stealing attention, empathy and...

THE SUNDAY TIMES BESTSELLER ‘A radical book that speaks out accessibly’ BONO ‘Indispensable … This is the essential handbook’ CHRISTINE LAGARDE ‘A remarkably good read’ GILLIAN TETT, Financial Times ‘A landmark achievement’ WILL HUTTON, Observer This is a pivotal moment in our...

Dive deep into the life and career of Mark Oluwafemi Williams with Mark Williams - Biography Flash, the podcast that traces every chapter of this young NBA big man's remarkable journey. From his breakout days at Norfolk Academy, where he averaged nearly twenty points, eleven rebounds, and almost four blocks per game as a junior, to earning an invitation to the prestigious NBA Top 100 Camp, to developing his game under the bright lights at Duke University, this show covers the full arc of a player who announced himself as something special long before the professional spotlight found him. ...

Fleeing the respectable society that wants to "sivilize" him, Huck Finn shoves off with Jim on a rhapsodic raft journey down the Mississippi River. The two bind themselves to one another, becoming intimate friends and agreeing "there warn't no home like a raft, after all. Other places do seem so cramped up and smothery, but a raft don't. You feel mighty free and easy and comfortable on a raft".

weekly sermons and bible study

The number one global bestseller and Book of the Year 2025 for Audible, The Times, Cosmopolitan, The Economist and more. ‘How else to put this? Bloody hell’ – The Guardian ‘Jaw-dropping . . . A tell-all tome’ – Financial Times ‘A Bridget Jones’s Diary-style tale of a young woman...

William Blake’s poetry anthology ‘Songs of Innocence and Songs of Experience’ was first published together in 1794. In 2012, at Event City, Trafford Centre, Manchester, contemporary Renaissance Man and surrealist artist Mark Sheeky painted a new series of watercolour illustrations for these famous words. This audiobook edition includes all of Blake’s classic poems from those volumes, read by 21st century surrealist artist Mark Sheeky.

Performed by Jonathan Groff, star of the hit Netflix show Mindhunter, and featuring an exclusive conversation between John E. Douglas and Jonathan Groff at the end of the audiobook In The Killer Across the Table, John E. Douglas, the legendary FBI criminal profiler, number-one New York Times...

This audiobook is read by the author and includes an exclusive Q&A between Mark Kermode and Jenny Nelson 'Brims with enthusiasm and joyful insight' – Richard Ayoade How can a film score make you cheer, shiver, cry or punch the air? How do directors communicate their musical vision to composers?...

It is March 1570. England is reeling from the Northern Rebellion, when Lords rose up and tried to marry Mary Queen of Scots to the Duke of Norfolk and put her on the English throne. A body is found in what appears to be a ritualistic killing. In his dwelling a message has been daubed on the wall...

‘John Douglas is the FBI's pioneer and master of investigative profiling, and one of the most exciting figures in law enforcement I've had the privilege of knowing’ Patricia Cornwell ‘John Douglas knows more about serial killers than anybody in the world’ Jonathan Demme, Director of The...

A trailblazing account of human history, challenging our most fundamental assumptions about social evolution—from the development of agriculture and cities to the emergence of "the state", political violence, and social inequality—and revealing new possibilities for human emancipation.

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Welcome to "Heathens & Heroes," where the bravest souls find their destiny amidst the chaos of battle, and ancient swords gleam with untold power while dark magic crackles like lightning across the battlefield. Embark on an epic journey through the realms of imagination with this spellbinding anthology of sword and sorcery tales. From the shadowed corridors of forgotten castles to the savage wilderness where mythical beasts roam, immerse yourself in a tapestry of adventure, honor, and mystic intrigue.

“A masterful diplomatic memoir” (The Washington Post) from CIA director and career ambassador William J. Burns, from his service under five presidents to his personal encounters with Vladimir Putin and other world leaders—an impassioned argument for the enduring value of diplomacy in...

Now reimagined in audio, the world of KINGDOM COME, originally published to critical acclaim by DC Comics in 1996 as a four-issue comic book series, comes alive in a dynamic production featuring a full cast, sound effects, and music. In the near-future world of KINGDOM COME, superheroes are...