If you’re a busy, intuitive, multi-tasking woman juggling work, family, and everyone else’s needs — this episode is your wake-up call.
Heart disease is the #1 killer of women, and most early warning signs go unnoticed. But what if supporting your heart health didn’t require another prescription… just the right nutrients?

In this powerful conversation, I sit down with Wayne Friesen from Innotech Nutrition, a Canadian, family-owned company known for clean, science-backed natural supplements. And today we’re talking about something every woman needs to understand:

Your entire vascular system — over 100,000 km of vessels — rebuilds every 90 days.
And for most of us? Our modern diet doesn’t provide the nutrients required for that massive repair job.

Wayne breaks down the fascinating research behind CardioFlex, the amino-acid mineral formula that’s helping thousands of women improve energy, circulation, elasticity of their arteries, and even unexpected things like skin firmness and cellulite appearance. 👀

We also dive into:

• Why women’s heart symptoms are different — and often dismissed

• What “modern-day scurvy” is and how it affects stress, fatigue, and mood

• How vitamin C and specific amino acids fuel structured collagen + elastin

• The surprising link between circulation, energy, cravings, and emotional balance

• Real-life stories of improved cholesterol and cardiovascular markers

• Why flexibility of your arteries matters more than you think

• How to know if your current lifestyle is helping — or silently harming — your heart

If you care about your health, your family, and your long-term vitality… you cannot skip this episode.

🔗 Links

Innotech Nutrition: innotechnutrition.com
CardioFlex: available on Amazon
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Welcome to Wellness to Greatness - where health meets empowerment for the modern mom!

Are you a working mom constantly worried about keeping your family healthy during cold and flu season? This episode reveals a simple wellness solution that could transform your winter routine.

Host Janelle sits down with Wayne Friesen, founder of Innotech Nutrition, to uncover a powerful Canadian-backed product that's changing the game for immune health.

In This Episode:

• Why most moms are taking vitamin D3 completely wrong (and how to fix it)
• The "throat sanitizer" that killed 99.9% of coronaviruses in just ONE minute
• How this simple spray can replace your morning breath concerns and support your family's wellness
• The secret ingredient combination that dentists are raving about
• Why busy moms are stashing this product everywhere - purse, car, bathroom, kitchen

Perfect For: Working moms who prioritize health and wellness but need practical solutions that actually work. If you're seeking empowerment through better health habits while juggling motherhood, this episode delivers actionable insights you can implement today.

The Bottom Line: Discover how one natural product is helping moms achieve greatness in their wellness journey - without complicated routines or toxic ingredients.

This is Part 1 of an extended interview series. More game-changing health solutions for moms coming soon!

🎧 Listen now to unlock the immune-boosting secret that could keep your family healthier all season long!

Because when moms prioritize wellness, everyone wins.

#WellnessToGreatness #HealthAndWellness #MomEmpowerment #ImmuneHealth #WorkingMoms

Discover Innotech:

www.innotechnutrition.com

Instagram: @innotech_nutrition

Facebook: Innotech Nutrition

Youtube: @InnotechNutrition1

Sometimes, the only way to find your “no” — is to first say yes.

In this soul-filled episode, Janelle shares her personal story of rebuilding her massage therapy practice again and again — through moves, motherhood, new certifications, and unexpected pivots. She opens up about how saying “yes” to opportunities (even the ones that didn’t make perfect sense at the time) led her to the clarity, freedom, and alignment she has today.

For the woman who’s juggling big dreams, motherhood, and a desire to live with purpose — this episode is your reminder that nothing is wasted. Every “yes” you’ve said, every risk you’ve taken, every detour you’ve walked — it’s all been preparing you for what’s next.

In this episode, Janelle shares:
+ The hidden value of saying yes — even when it’s messy or uncertain
+ How detours and “wrong turns” actually build direction and confidence
+ Why slowing down or starting over doesn’t mean you’ve fallen behind
+ The freedom that comes when you finally know when to say no without guilt.

It’s an honest conversation about growth, intuition, and the courage to stay open — even when life doesn’t look how you expected.

💫 Takeaway:
Every “yes” teaches you something. Every pause refines you. And when the timing is right, your “no” will come from a place of peace, not fear.Share this episode with the woman in your circle who’s been doubting her next step — she might just need this reminder that it’s okay to begin again.

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Happy Gut Program with Ninu Lammens

Her website HERE.

Follow on Instagram: @womenshighvibehealth_

Promo code JANELLE at checking for $100 OFF.

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Find Janelle

www.wellnesstogreatness.ca

Follow on Instagram: @wellnesstogreatness

Short Summary: In this episode, Janelle breaks down the world of fascia — the connective tissue that holds your body together — and how it affects your posture, flexibility, and pain. Learn how yoga, dynamic movement, and mindful stretching can help release fascia tension, prevent injury, and restore your body’s natural flow.

Episode Description:

In this solo episode, Janelle dives deep into the fascinating world of fascia — the connective tissue that wraps around every muscle, bone, and nerve in your body. She explains how fascia affects your posture, flexibility, and even your risk of injury, while connecting these insights to everyday movement and yoga practice.

You’ll learn:

• What fascia actually is and why it’s so vital to your mobility and healing

• The difference between fascia tension and muscle pain (and why that matters)

• How posture, desk work, even being a mom breast-feeding/picking up toddlers, and aging impact your fascia

• The role of dynamic movement and yoga in releasing fascial tension

• The truth about stretching — why holding poses longer helps your fascia reset

• The connection between fascia restriction and headaches, joint pain, and energy flow

  
  

🧘‍♀️ Key Takeaway:

Janelle also shares personal insights from her experience as a Registered Massage Therapist and Yoga Teacher Education, offering practical ways to support your fascia health through heat, mindful stretching, foam rolling, and body awareness. That way you can tackle your day as a busy mom, and incredible working woman with limited to no pain.

Your fascia is the silent force holding you together — treat it with care, movement, and mindful awareness. When you release your fascia, you unlock your body’s natural flow and freedom.

🔗 Listen Now:Available on Spotify, Apple Podcasts, and wherever you listen to Wellness to Greatness.
✨ If you loved this episode, share it with someone who needs to move, stretch, and feel better in their own body.

Find Janelle:

www.wellnesstogreatness.ca

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

In this heartfelt and unfiltered episode of Wellness to Greatness, Janelle sits down with her longtime friend, Kristen Woodford — The Routine Queen, for an honest conversation about the messy, beautiful reality of motherhood.

They open up about losing themselves in the chaos of parenting, the pressure to “do it all,” and what it truly means to find balance between self-care, purpose, and family life. From postpartum identity shifts to letting go of perfection and embracing curiosity, this episode is a reminder that you don’t have to have it all figured out — you just have to keep showing up for yourself.

Together they discuss:
+ The transition into motherhood — and why no one’s ever really “ready.”
+ Reconnecting with your authentic self after kids.
+ How routines can ground you (without becoming another checklist).
+ Overcoming addictive behaviors and learning to breathe again.

+ The power of curiosity, compassion, and doing what serves you.

If you’ve ever felt like you’ve lost yourself in motherhood or you’re craving a reset, this one’s for you.

FIND Kristin Woodford:

Instagram: @kristinwoodford

www.kristinwoodford.com

The Routine Queen Podcast on Apple, and Spotify.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

How often do we wait for the perfect moment to begin—whether it’s starting a family, chasing a dream, or finally putting ourselves first? In this solo episode of Wellness to Greatness, Janelle shares a raw and honest message about why waiting for the right time is holding you back.

Through personal stories of motherhood, podcasting, and life transitions, she opens up about the messy, imperfect, yet powerful truth: growth doesn’t happen when you wait—it happens when you start.

✨ You’ll hear about:

• Why “perfect timing” is a myth in health, wellness, and life.

• How community and support are essential at every stage of your journey.

• Turning setbacks, failure, and even burnout into opportunities for growth.

• Real stories of women who chose courage over waiting.

This episode will inspire you to stop holding back and finally step into your next chapter—whether that’s in wellness, motherhood, or your bigger life goals.

🔑 Keywords: self-growth, wellness journey, motherhood, mindset, motivation, women’s health, personal development, resilience, community support

👉 Subscribe, share, and leave a review to help more women step into their greatness.

Find Janelle:

www.wellnesstogreatness.ca

Instagram: @wellnesstogreatness

Subscribe to YouTube Channel: @WellnessToGreatness

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Books:

Smarter, Faster, Better: The Transformative Power of Real Productivity by Charles Duhigg

⚠️ There is some curse words in this episode. May want to put earphones in case children or others around who it may offend.

Ever feel like stress and old wounds are stuck in your body no matter how much self-care you do? In this powerful conversation, nervous system expert and somatic coach Selden Beylouni shares how trauma, stress, and even chronic illness can take root in our bodies — and more importantly, how we can finally release and heal from them.

We dive into:

• What somatic healing really means (beyond yoga & breathwork)
• Why women’s cycles and nervous system health are deeply connected
• How stored stress patterns fuel burnout, fatigue, and inflammation
• The surprising first step to creating safety in your body

If you’ve been running on empty, struggling with stress, or wondering why your body feels “stuck,” this episode will open your eyes to a new way of healing and living in flow with your body.

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Find Selden Beylouni here:

Instagram: @somatic_intuitive

www.seldenintegrativehealing.com

Her Podcast: "Somatic Intuition Podcast by Selden Beylouni"

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca