Do you feel stuck, overwhelmed, or unsure of your next step — but don’t know who or how to ask for help?

In this gentle guided meditation, we slow down, quiet the noise, and create space to reconnect with your inner knowing. This practice is designed to support you during challenging moments when you feel like you’re carrying everything on your own.

Many of us are conditioned to believe we must “figure it out ourselves.” But true growth, healing, and forward movement often begin when we allow support — from within, from others, or from something greater than us.

In this episode, you’ll be guided to:

• Release the pressure to have all the answers

• Safely explore what you truly need right now

• Let go of guilt or resistance around asking for help

• Connect with your body’s wisdom and intuitive guidance

• Identify one small, supportive step forward

This meditation is perfect for moments of:

• Emotional overwhelm

• Burnout or decision fatigue

• Relationship challenges

• Career or life transitions

• Feeling disconnected, stuck, or uncertain

  
  

You don’t need to fix everything today.
You don’t need to do it alone.

Sometimes clarity comes when we finally allow ourselves to receive.

Find a quiet space, get comfortable, and allow this meditation to support you exactly where you are.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness