Do you ever feel stuck, lost, or confused, like you keep ending up in the same situations over and over again—no matter how hard you try to change?

Maybe you’re:

• Trying to build healthier habits

• Struggling to kick cravings or addictive patterns

• Repeating the same conflicts with your spouse, coworkers, or children

• Feeling frustrated, defeated, or wondering “Is the problem me?”

If any of this sounds familiar, this episode is for you.

In today’s episode, we’re breaking down why change feels so hard and why so many women stay trapped in cycles they desperately want to escape. You’ll learn how habit loops work, why your brain clings to familiar patterns (even unhealthy ones), and what actually needs to shift in order to experience real, lasting change.

We’ll also explore a powerful and often overlooked tool—the Art of Forgiveness—and how forgiveness isn’t about excusing behavior, but about freeing yourself from emotional loops that keep you stuck.

By the end of this episode, you’ll walk away with:

• A clear understanding of habit loops and subconscious patterns

• Insight into why willpower alone isn’t enough

• A mindset shift that brings more peace, clarity, and self-compassion

• A simple but profound tool you can start using immediately to change your internal and external world

This conversation has the potential to shift you at your core—and open the door to living with more peace, alignment, and purpose.

✨ You are not broken. You are patterned. And patterns can be changed.

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📚 Book Reference Mentioned:

The Power of Habit by Charles Duhigg_____

Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

(website under construction between January 19 - March 23)