Welcome to Wellness to Greatness - where health meets empowerment for the modern mom!

Are you a working mom constantly worried about keeping your family healthy during cold and flu season? This episode reveals a simple wellness solution that could transform your winter routine.

Host Janelle sits down with Wayne Friesen, founder of Innotech Nutrition, to uncover a powerful Canadian-backed product that's changing the game for immune health.

In This Episode:

• Why most moms are taking vitamin D3 completely wrong (and how to fix it)
• The "throat sanitizer" that killed 99.9% of coronaviruses in just ONE minute
• How this simple spray can replace your morning breath concerns and support your family's wellness
• The secret ingredient combination that dentists are raving about
• Why busy moms are stashing this product everywhere - purse, car, bathroom, kitchen

Perfect For: Working moms who prioritize health and wellness but need practical solutions that actually work. If you're seeking empowerment through better health habits while juggling motherhood, this episode delivers actionable insights you can implement today.

The Bottom Line: Discover how one natural product is helping moms achieve greatness in their wellness journey - without complicated routines or toxic ingredients.

This is Part 1 of an extended interview series. More game-changing health solutions for moms coming soon!

🎧 Listen now to unlock the immune-boosting secret that could keep your family healthier all season long!

Because when moms prioritize wellness, everyone wins.

#WellnessToGreatness #HealthAndWellness #MomEmpowerment #ImmuneHealth #WorkingMoms

Discover Innotech:

www.innotechnutrition.com

Instagram: @innotech_nutrition

Facebook: Innotech Nutrition

Youtube: @InnotechNutrition1

Sometimes, the only way to find your “no” — is to first say yes.

In this soul-filled episode, Janelle shares her personal story of rebuilding her massage therapy practice again and again — through moves, motherhood, new certifications, and unexpected pivots. She opens up about how saying “yes” to opportunities (even the ones that didn’t make perfect sense at the time) led her to the clarity, freedom, and alignment she has today.

For the woman who’s juggling big dreams, motherhood, and a desire to live with purpose — this episode is your reminder that nothing is wasted. Every “yes” you’ve said, every risk you’ve taken, every detour you’ve walked — it’s all been preparing you for what’s next.

In this episode, Janelle shares:
+ The hidden value of saying yes — even when it’s messy or uncertain
+ How detours and “wrong turns” actually build direction and confidence
+ Why slowing down or starting over doesn’t mean you’ve fallen behind
+ The freedom that comes when you finally know when to say no without guilt.

It’s an honest conversation about growth, intuition, and the courage to stay open — even when life doesn’t look how you expected.

💫 Takeaway:
Every “yes” teaches you something. Every pause refines you. And when the timing is right, your “no” will come from a place of peace, not fear.Share this episode with the woman in your circle who’s been doubting her next step — she might just need this reminder that it’s okay to begin again.

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Happy Gut Program with Ninu Lammens

Her website HERE.

Follow on Instagram: @womenshighvibehealth_

Promo code JANELLE at checking for $100 OFF.

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Find Janelle

www.wellnesstogreatness.ca

Follow on Instagram: @wellnesstogreatness

Short Summary: In this episode, Janelle breaks down the world of fascia — the connective tissue that holds your body together — and how it affects your posture, flexibility, and pain. Learn how yoga, dynamic movement, and mindful stretching can help release fascia tension, prevent injury, and restore your body’s natural flow.

Episode Description:

In this solo episode, Janelle dives deep into the fascinating world of fascia — the connective tissue that wraps around every muscle, bone, and nerve in your body. She explains how fascia affects your posture, flexibility, and even your risk of injury, while connecting these insights to everyday movement and yoga practice.

You’ll learn:

• What fascia actually is and why it’s so vital to your mobility and healing

• The difference between fascia tension and muscle pain (and why that matters)

• How posture, desk work, even being a mom breast-feeding/picking up toddlers, and aging impact your fascia

• The role of dynamic movement and yoga in releasing fascial tension

• The truth about stretching — why holding poses longer helps your fascia reset

• The connection between fascia restriction and headaches, joint pain, and energy flow

  
  

🧘‍♀️ Key Takeaway:

Janelle also shares personal insights from her experience as a Registered Massage Therapist and Yoga Teacher Education, offering practical ways to support your fascia health through heat, mindful stretching, foam rolling, and body awareness. That way you can tackle your day as a busy mom, and incredible working woman with limited to no pain.

Your fascia is the silent force holding you together — treat it with care, movement, and mindful awareness. When you release your fascia, you unlock your body’s natural flow and freedom.

🔗 Listen Now:Available on Spotify, Apple Podcasts, and wherever you listen to Wellness to Greatness.
✨ If you loved this episode, share it with someone who needs to move, stretch, and feel better in their own body.

Find Janelle:

www.wellnesstogreatness.ca

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness