Why do the same emotional challenges keep showing up—no matter how much inner work you do?

In Part 2 of this deep and transformative conversation, Janelle continues her discussion with Anthony Abbagnano, author of Outer Chaos, Inner Calm, exploring how anxiety, stress, and emotional overwhelm are often driven by subconscious coping mechanisms formed early in life.

This episode goes beyond awareness and into real, embodied change. Anthony shares how healing actually reveals itself—not as perfection or constant calm—but as increased ease, presence, and emotional resilience in everyday life.

Together, they explore how repeating relational and emotional patterns are often the result of unconscious commitments, and how bringing those patterns into awareness can become one of the most powerful coping methods for long-term stress management.

If you’ve ever felt stuck in the same cycles—emotionally, relationally, or financially—this episode offers insight that is both practical and deeply compassionate.

Why this conversation matters:

This episode is especially powerful for women who:

• Feel emotionally overwhelmed but don’t know why

• Notice repeating relationship or life patterns

• Carry stress silently while supporting others

• Want healthier coping methods without numbing or avoidance

• Are ready to move from survival mode into sustainable inner calm

This episode invites you to stop fixing—and start listening.

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Find Anthony Abbagnano:

• Outer Chaos, Inner Calm by Anthony Abbagnano

  • Free weekly breathwork sessions

• Alchemy of Breath & Asher Global community and trainings HERE

  • Instagram: @alchemyofbreath

  
  

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  Find Janelle Plamondon:

  
  

  Instagram: @wellnesstogreatness

  Youtube: @WellnessToGreatness

  www.wellnesstogreatness.ca

Do you ever feel stuck, lost, or confused, like you keep ending up in the same situations over and over again—no matter how hard you try to change?

Maybe you’re:

• Trying to build healthier habits

• Struggling to kick cravings or addictive patterns

• Repeating the same conflicts with your spouse, coworkers, or children

• Feeling frustrated, defeated, or wondering “Is the problem me?”

If any of this sounds familiar, this episode is for you.

In today’s episode, we’re breaking down why change feels so hard and why so many women stay trapped in cycles they desperately want to escape. You’ll learn how habit loops work, why your brain clings to familiar patterns (even unhealthy ones), and what actually needs to shift in order to experience real, lasting change.

We’ll also explore a powerful and often overlooked tool—the Art of Forgiveness—and how forgiveness isn’t about excusing behavior, but about freeing yourself from emotional loops that keep you stuck.

By the end of this episode, you’ll walk away with:

• A clear understanding of habit loops and subconscious patterns

• Insight into why willpower alone isn’t enough

• A mindset shift that brings more peace, clarity, and self-compassion

• A simple but profound tool you can start using immediately to change your internal and external world

This conversation has the potential to shift you at your core—and open the door to living with more peace, alignment, and purpose.

✨ You are not broken. You are patterned. And patterns can be changed.

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📚 Book Reference Mentioned:

The Power of Habit by Charles Duhigg_____

Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca

(website under construction between January 19 - March 23)

What if anxiety isn’t something to fight — but something asking to be heard?

In this guided meditation for anxiety, we take a gentle and compassionate approach to fear, doubt, and uncertainty. Instead of trying to silence anxious thoughts, you’ll be guided to listen closely to what your anxiety is trying to protect you from — and offer it the reassurance it’s asking for.

As the nervous system settles, space opens for your deeper intuitive wisdom to come forward, helping you access the clarity, support, and inner resources you need right now.

This meditation is especially supportive if you’ve been feeling overwhelmed, stuck in overthinking, or carrying emotional tension in your body.

In this guided meditation, you’ll experience:

• A calming breathing practice to regulate anxiety

• A gentle way to listen to fear without letting it lead

• Nervous system reassurance and emotional grounding

• Intuitive guidance to understand what you truly need in this moment

• A reminder that anxiety is not the enemy — it’s information

This practice is perfect for:

• Anxiety and overthinking

• Stress and emotional overwhelm

• Decision fatigue

• Moments of uncertainty or self-doubt

• Busy moms needing a pause and reset

You can return to this meditation anytime anxiety shows up — not to fix it, but to understand it and move forward with calm, clarity, and self-trust.

Find a quiet space, press play, and allow yourself this moment to breathe, listen, and reconnect.

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca