Why do the same emotional challenges keep showing up—no matter how much inner work you do?

In Part 2 of this deep and transformative conversation, Janelle continues her discussion with Anthony Abbagnano, author of Outer Chaos, Inner Calm, exploring how anxiety, stress, and emotional overwhelm are often driven by subconscious coping mechanisms formed early in life.

This episode goes beyond awareness and into real, embodied change. Anthony shares how healing actually reveals itself—not as perfection or constant calm—but as increased ease, presence, and emotional resilience in everyday life.

Together, they explore how repeating relational and emotional patterns are often the result of unconscious commitments, and how bringing those patterns into awareness can become one of the most powerful coping methods for long-term stress management.

If you’ve ever felt stuck in the same cycles—emotionally, relationally, or financially—this episode offers insight that is both practical and deeply compassionate.

Why this conversation matters:

This episode is especially powerful for women who:

• Feel emotionally overwhelmed but don’t know why

• Notice repeating relationship or life patterns

• Carry stress silently while supporting others

• Want healthier coping methods without numbing or avoidance

• Are ready to move from survival mode into sustainable inner calm

This episode invites you to stop fixing—and start listening.

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Find Anthony Abbagnano:

• Outer Chaos, Inner Calm by Anthony Abbagnano

  • Free weekly breathwork sessions

• Alchemy of Breath & Asher Global community and trainings HERE

  • Instagram: @alchemyofbreath

  
  

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  Find Janelle Plamondon:

  
  

  Instagram: @wellnesstogreatness

  Youtube: @WellnessToGreatness

  www.wellnesstogreatness.ca