Have you ever known you needed help… but couldn’t bring yourself to ask for it?
Felt like you should be able to handle it on your own — even when you’re exhausted, overwhelmed, or quietly struggling?

In this deeply grounding and eye-opening episode, I’m joined by Arianne Moore, a multi-disciplined healing practitioner with nearly two decades of experience supporting individuals through trauma, anxiety, depression, and emotional healing.

Together, we explore why asking for help feels so unsafe, especially for women and mothers who’ve been conditioned to be strong, capable, and self-sufficient — often at the cost of their own wellbeing.

This conversation goes beyond surface-level advice. We dive into the generational and nervous system roots behind our resistance to vulnerability, and why so many of us learned that needing support equals weakness, failure, or burden.

But this episode isn’t just about understanding why — it’s about gently opening the door to what’s possible when we allow ourselves to receive support.

In this episode, we explore:

• Why asking for help feels so hard (even when we know we need it)

• How generational trauma and family conditioning shape our relationship with support

• The connection between trauma, nervous system safety, and vulnerability

• Why self-sufficiency can become a survival pattern

• How to know when it’s time to seek therapeutic support

• How to find the right therapist and modality for your needs

• What it feels like when therapy is actually the right fit

• How healing often begins with three simple words: “I need help”

This episode is for you if you:

• Feel overwhelmed but struggle to ask for support

• Were taught to “be strong” and handle everything alone

• Feel guilt, fear, or shame around needing help

• Are curious about therapy but don’t know where to start

• Want to break generational patterns for yourself — and your children

You don’t need to have it all figured out to begin healing.
You just need a safe place to start.

🎧 Press play and allow this conversation to soften the belief that you have to do it all alone.

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Find Arianne Moore:

Instagram: @ariannemooreofficial

www.ariannemoore.com

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Find Janelle:

Instagram: @wellnesstogreatness

Youtube: @WellnessToGreatness

www.wellnesstogreatness.ca