Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches.

Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS!

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D

This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives.

Listen in and learn how to structure your improvement season for maximum gains and longevity.

Don't let your next cut have no results to show!

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D

In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion.

Having walked the walk multiple times both as athletes and as coaches, you’ll learn how to manage things like hunger, meal timing, and decision fatigue effectively especially the leaner you get!

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D

The Power of Coaching: Why Everyone Needs Guidance

Hobbybuilders and lifestyle fitness enthusiasts alike may wonder, "Do I really need a coach?" The answer is a resounding yes and yes even coaches need a coach!

In this episode Francis and Ben talk about being coached and how this has helped them be better coaches also.
Walking the walk and talking the talk in their own journeys with busy lives there is a need to be held accountable and given support.

They also share our ups, downs and how having a coach makes all the difference. Indvidual struggles and learning that has helped develop their physiques and knowledge in order that to better serve clients.

Also discussed is the importance of understanding, empathy, emotional guidance and providing motivation, focus and ultimately RESULTS.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D

This episode offers insights on rest times between sets, why 1 rep maxes should be avioded - even for Powerlifters!

We cover hypertrophy based training, rest times, injury prevention, and mental resilience in bodybuilding.

Francis and Ben also discuss the practicality, personal/coaching experiences and strategies to optimize muscle growth and stay on course for your goals all while staying safe in the gym.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D

In episode 8 of the Train. Eat. Think Podast Francis and Ben explore the nuances of training splits, emphasizing the importance of exercise selection, recovery, and mindset over rigid frameworks.

We also discuss how to optimize muscle growth through smart programming, intensity, and consistency.

Something we prioritise and value when working with clients.
Train hard, but also train smart and get rewarded.

Enjoy the show and get in touch. We love all levels of feedback.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D

Join Ben and Francis as this week we delve into effective training strategies for upper body including - chest, shoulders, back, and arms, sharing expert insights, exercise tips, and common pitfalls to avoid.

Perfect for fitness enthusiasts of any level, looking to "optimize" and stay safe in their workout routines.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D

This episode hear Francis and Ben offer their insights into the "best" exercises and exercise placement to build your lower body.

With extensive backgrounds in powerlifting and bodybuilding we discuss exercise selection, the importance of enjoyment, and how to optimize training with different variety of equipment and skillsets - new to gym, returning, home gym etc

We emphasize the value of foundational movements, avoiding dogma, and tailoring workouts to individual needs in line with our mantra to always meet you where you are.

Don't forget to subscribe and please leave us a 5* rating if you could.

We appreciate the support and join us next week for Part 2 were we discuss upper body building exercises.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

Thanks for listening. See you next week :D