Train. Eat. Think. Episode 21 Digging Out Of A Dieting Hole
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Train. Eat. Think. Episode 21 Digging Out Of A Dieting Hole
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This weeks episode is all about strategies on how to avoid but also recover from putting yourself in a "dieting hole". We emphasise the importance of proper planning, psychological resilience, and strategic refeeding.
As always we share practical tips for maintaining progress and mental health during fat loss journeys.
Key Topics include:
Importance of proper planning before dieting
Psychological aspects of fat loss and hunger management
Role of refeed days and diet breaks in recovery
Managing scale fluctuations and psychological stress
Training and nutrition adjustments during fatigue
The impact of sleep and caffeine on fat loss
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D