Train. Eat. Think. Episode 25 Maingaining!
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Train. Eat. Think. Episode 25 Maingaining!
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Narrated by:
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By:
In this episode, Francis and Benjamin discuss the realities/pitfalls of main gaining, debunking myths, and sharing practical insights on muscle building and fat management.
We take deep dive into who can benefit from main gaining, how to implement it effectively, and common errors to avoid.
Don't believe the hype on this term!
Key Topics
Definition of main gaining and who can benefit
The realworld application versus scientific theory
The importance of slight surplus and disciplined tracking
Psychological aspects of staying lean and gaining muscle
The role of coaching and accountability
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
