Train. Eat. Think. Episode 24 Getting in shape as a Busy Professional
Unable to add items
Add to basket failed.
Add to wishlist failed.
Failed to remove from Wish List.
Adding to library failed
Unable to follow podcast
Unable to unfollow podcast
Train. Eat. Think. Episode 24 Getting in shape as a Busy Professional
-
Narrated by:
-
By:
This weeks episode explores how busy professionals can achieve fat loss and muscle building despite demanding schedules.
Francis and Ben discuss practical strategies for training, nutrition, and lifestyle adjustments tailored to a demographic with high responsibilities and perhaps also travel commitments.
Key Topics
Challenges faced by busy professionals in fat loss and muscle building
Importance of behavioral change and psychology in fitness
Effective training splits and nutrition strategies for eating out and travel
Role of steps and daily activity in energy expenditure
Sleep and stress management for optimal results
Ownership and mindset in achieving fitness goals
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
