Train. Eat. Think. Episode 19 - How to Build Bigger Legs?
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Train. Eat. Think. Episode 19 - How to Build Bigger Legs?
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Narrated by:
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By:
In this episode, Francis and Benjamin delve into the intricacies of effective leg training, emphasizing the importance of intensity, frequency, and mental toughness.
We have both built and helped our clients build BIG legs....after all they are 50% of your physique.
We don't skip leg day and on this episode we don't skip any advice or insight into how to maximise and unlock your leg development potential.
Key Topics
Importance of leg training for overall physique
Psychological barriers to training legs
Training frequency and volume for optimal growth
Push sets to failure and unlocking extra reps
Exercise selection and consistency
Mental toughness and motivation in leg workouts
Progressive overload and tracking reps
Recovery and rest periods for heavy lifts
For online 121 coaching enquiries/information
Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com
Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com
Thanks for listening. See you next week :D
