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Train.Eat.Think

Train.Eat.Think

De : Francis Melia + Benjamin Yeezus
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Train.Eat.Think podcast


We are 2 coaches with a passion for positivity and developing our clients and ourselves.

We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.

That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.

We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.

Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.

Join us :D




© 2026 Train.Eat.Think Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?

    Train. Eat. Think. Episode 13 - "Old School" vs "Science Based" Lifters?
    Jun 16 2026

    Episode 13 and Francis Melia/Benjamin Yeezus explore the balance between old school lifting principles and modern science based approaches.

    Join us as we discuss old school lifting principles (60s,70s, Arnold era), science based training and modern exercise science, highlighting the importance of intensity and effort in training/recovery and RESULTS!





    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

    Thanks for listening. See you next week :D

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    1 h et 4 min
  • Train. Eat. Think. Episode 12 - Why your "Bulk" keeps failing?

    Train. Eat. Think. Episode 12 - Why your "Bulk" keeps failing?
    Jun 9 2026

    This episode features insights from coaches Francis Melia and Benjamin Yeezus on mistakes made in the muscle building phase, avoiding these common mistakes, setting realistic expectations, and maintaining routine amidst busy lives.

    Listen in and learn how to structure your improvement season for maximum gains and longevity.

    Don't let your next cut have no results to show!



    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

    Thanks for listening. See you next week :D

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    1 h et 9 min
  • Train. Eat. Think. Episode 11 - Struggles During A Cut?

    Train. Eat. Think. Episode 11 - Struggles During A Cut?
    Jun 2 2026

    In this episode, Francis and Ben discuss the common struggles our clients and we have faced during a cutting phase. It can be a challenging part of your journey, filled with obstacles and confusion.

    Having walked the walk multiple times both as athletes and as coaches, you’ll learn how to manage things like hunger, meal timing, and decision fatigue effectively especially the leaner you get!

    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email benyeezus@gmail.com

    Thanks for listening. See you next week :D

    Afficher plus Afficher moins
    1 h et 10 min
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