In this episode, Ben and Francis discuss the psychological aspects of fitness journeys. How to make rational decisions amidst emotional reactions and the importance of patience. As always we share real world examples and practical advice for sustainable progress.

Key topics

Psychology of dieting and training.
Role of coaching and data in decision making.
The importance of patience and long term perspective.
Scale weight fluctuations and their causes.

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

Thanks for listening. See you next week :D

In this episode, Francis and Benjamin discuss the realities/pitfalls of main gaining, debunking myths, and sharing practical insights on muscle building and fat management.

We take deep dive into who can benefit from main gaining, how to implement it effectively, and common errors to avoid.

Don't believe the hype on this term!

Key Topics

Definition of main gaining and who can benefit
The realworld application versus scientific theory
The importance of slight surplus and disciplined tracking
Psychological aspects of staying lean and gaining muscle
The role of coaching and accountability

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

Thanks for listening. See you next week :D

This weeks episode explores how busy professionals can achieve fat loss and muscle building despite demanding schedules.

Francis and Ben discuss practical strategies for training, nutrition, and lifestyle adjustments tailored to a demographic with high responsibilities and perhaps also travel commitments.

Key Topics

Challenges faced by busy professionals in fat loss and muscle building
Importance of behavioral change and psychology in fitness
Effective training splits and nutrition strategies for eating out and travel
Role of steps and daily activity in energy expenditure
Sleep and stress management for optimal results
Ownership and mindset in achieving fitness goals

For online 121 coaching enquiries/information

Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

Thanks for listening. See you next week :D