In this laugh-out-loud episode, we dive headfirst into the weird, wild, and questionably wonderful world of 2025’s top nutrition trends, as seen on social media. From chugging apple cider vinegar, olive oil shots, coffee enemas to cottage cheese ice cream, we share our honest takes, expert insights, and a few too many giggles.

Are these trends the future of health… or just viral nonsense? Tune in to find out what we loved, what we loathed, and what absolutely should not go near your digestive tract.

In this episode, we’re diving headfirst into the least flashy but most powerful ingredient for lasting health and fitness: consistency.

We chat about why us humans are naturally drawn to quick fixes, miracle hacks, and all-or-nothing plans, and how that mindset usually ends with us back at square one (possibly surrounded by biscuit crumbs).

You’ll hear:

• What consistency really means (hint: not perfection)

• Why trendy fitness plans often fail real people with real lives

• A classic yo-yo dieting story we’ve all lived through

• Simple, actionable strategies to help you show up regularly, even on the messy days

💥 If you’re ready to feel fitter, stronger, and more in control, without burning out, this one’s for you.

This week is very special for us as we greet our first EVER guest on the pod and what a wonderful woman she is too. Kirsty THANK YOU for sharing your story with us today.

Discussed:

• How exercise helped Kirsty before, during and after cancer treatment
• Choosing appropriate movement for you
• Understanding fatigue
• The 'spoons' theory

We hope it helps inspire you today!

Protein is everywhere these days, in your cereal, your crisps, even your chocolate bars. But how much do you actually need? Does it help with weight loss? Should you be taking supplements? And is that “high-protein” snack actually doing you any good?

In this episode, we’re busting through the protein hype and giving you the facts. We’ll chat about:

• How much protein the average person really needs

• Why it’s important (especially as you get older)

• Whether it helps with fat loss or muscle gain

• If protein shakes are worth it (or just expensive milkshakes)

• Why baked beans on toast might be better than a protein cookie

• And how supermarkets are cashing in on the word “protein” — even when the product isn’t that healthy

Packed with practical tips, UK-specific stats, and our usual no-nonsense advice, this episode will help you make smarter, simpler choices when it comes to fuelling your body

🩺 In this episode, we're diving into the often overlooked world of blood pressure, what it is, why it matters, and how it quietly affects your long-term health.

If you're over 40 (or heading that way), checking your blood pressure might not be top of your to-do list but it really should be. High or low, your numbers can tell you a lot about what’s going on inside your body, even if you feel fine on the outside.

We'll cover:

• What your blood pressure numbers actually mean

• Why it becomes more important with age

• Common causes of high or low readings

• How to check it (easily and regularly)

• Simple lifestyle changes that make a big difference

• The best types of exercise to support a healthy heart

It’s not about scaring you,it’s about empowering you to take control of your health with small, positive steps. Let’s keep that ticker happy, shall we?

We all know we should warm up and cool down… but what does that actually look like in real life? And does it really make a difference?

In this episode, we're diving into what the perfect warm-up and cool-down look like (if you had all the time in the world), how to adapt when you're short on time, and what the science says about injury prevention.

Whether you're lifting weights, going for a run, playing a sport, or just getting back into fitness after an injury, we’ll cover practical tips you can actually stick to — plus some common mistakes we see all the time that could be holding you back (or worse, getting you hurt).

You'll learn:

• What a proper warm-up and cool-down should include

• How to tailor your routine to your workout or sport

• Quick options when you're in a rush

• What NOT to do if you want to avoid injuries

• And whether skipping your stretches is really that bad (spoiler: sometimes, yes)

Stick around for simple, no-fuss advice that'll help you get more out of every workout — and recover better, too!

You’ve seen the "fat burn zone" flash up on your watch and heard people rave about Zone 2 training but what does it all actually mean? And do you need to care?

In this episode, we break down heart rate zones in simple, no nonsense terms. From the sciencey stuff behind the zones to how accurate your Apple Watch really is, we’re cutting through the noise to help you understand what matters (and what doesn’t).

Perfect for beginners and anyone who just wants to feel fitter without overthinking the numbers.

🎧 Topics include:

• What heart rate zones actually are

• The truth about the “fat burn zone”

• Why Zone 2 is getting all the hype

• Whether you should care about any of it

💡 Bottom line: Use zones if they help, but don’t stress if they don’t. Movement is what matters most.

We’re diving into the world of strength training for older adults. inspired by a heartwarming YouTube series where a daughter helps her elderly parents discover the life changing benefits of lifting weights. Whether you're over 70 yourself or have parents who are, this episode is packed with reasons to start now, real talk about the risks of doing nothing, and practical tips for getting started at home.

🎧 Listen in and let’s help the older generation move, lift, and live better, together.

Watch the video that inspired us: https://youtu.be/5EDMVFwPR8o
Try Frank’s free seated workout: https://youtu.be/48MDdnTGp9s
Follow Bailey Greetham on Instagram: https://www.instagram.com/bailey_greetham/