Couverture de The Voice Of Fitness Reason Podcast

The Voice Of Fitness Reason Podcast

The Voice Of Fitness Reason Podcast

De : Katie Bulmer-Cooke & Frank Sinclair
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 Cutting through the "noise" of social media and doing our best to help you make sense of the hottest topics in the world of health and fitness today. Hosted by Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair, with a combined total of over 40+ years professional experience between them and far too many burpees to remember. Subscribe for new episodes every week.2024 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • 70 : How To 'Tone' Your Arms

      70 : How To 'Tone' Your Arms
      Nov 12 2025

      Ever wondered if you can actually tone your arms? In this episode, Frank and Katie break down what "toning" really means, why spot-reducing fat doesn't work (no matter how many curls you do), and how you can build stronger, more defined arms through smart training and lifestyle habits. Simple, science-backed, and full of laughs - classic VOFR style.
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      22 min
    • 69 : Get a Grip - Tips & Tricks To Improve Grip Strength In Gym

      69 : Get a Grip - Tips & Tricks To Improve Grip Strength In Gym
      Nov 5 2025

      Ever felt your hands give out before your muscles do? You're not alone. In this episode, Frank & Katie dive into the sneaky role grip strength plays in your strength workouts and why it could be the reason you're not lifting heavier, holding longer, or feeling stronger. Expect practical tips, laughs, and simple fixes you can try straight after listening. Hope it helps :)
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      17 min
    • 68 : Your First 5K: From Couch to Confident Runner

      68 : Your First 5K: From Couch to Confident Runner
      Oct 29 2025

      You don't need to love running (yet) - you just need a plan. We'll walk you through the easiest way to start training for your first 5K, stay motivated, and actually enjoy the process. Plus, we'll share why strength and mobility work can help you run faster, feel stronger, and stay injury-free. Perfect if you've ever said, "I wish I could run, but I'm not built for it." Spoiler: you are.
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      22 min
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