In this laugh-out-loud episode, we dive headfirst into the weird, wild, and questionably wonderful world of 2025’s top nutrition trends, as seen on social media. From chugging apple cider vinegar, olive oil shots, coffee enemas to cottage cheese ice cream, we share our honest takes, expert insights, and a few too many giggles.

Are these trends the future of health… or just viral nonsense? Tune in to find out what we loved, what we loathed, and what absolutely should not go near your digestive tract.

In this episode, we’re diving headfirst into the least flashy but most powerful ingredient for lasting health and fitness: consistency.

We chat about why us humans are naturally drawn to quick fixes, miracle hacks, and all-or-nothing plans, and how that mindset usually ends with us back at square one (possibly surrounded by biscuit crumbs).

You’ll hear:

• What consistency really means (hint: not perfection)

• Why trendy fitness plans often fail real people with real lives

• A classic yo-yo dieting story we’ve all lived through

• Simple, actionable strategies to help you show up regularly, even on the messy days

💥 If you’re ready to feel fitter, stronger, and more in control, without burning out, this one’s for you.

This week is very special for us as we greet our first EVER guest on the pod and what a wonderful woman she is too. Kirsty THANK YOU for sharing your story with us today.

Discussed:

• How exercise helped Kirsty before, during and after cancer treatment
• Choosing appropriate movement for you
• Understanding fatigue
• The 'spoons' theory

We hope it helps inspire you today!