53 : Blood Pressure – The Silent Clue to Your Health After 40
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53 : Blood Pressure – The Silent Clue to Your Health After 40
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🩺 In this episode, we're diving into the often overlooked world of blood pressure, what it is, why it matters, and how it quietly affects your long-term health.
If you're over 40 (or heading that way), checking your blood pressure might not be top of your to-do list but it really should be. High or low, your numbers can tell you a lot about what’s going on inside your body, even if you feel fine on the outside.
We'll cover:
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What your blood pressure numbers actually mean
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Why it becomes more important with age
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Common causes of high or low readings
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How to check it (easily and regularly)
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Simple lifestyle changes that make a big difference
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The best types of exercise to support a healthy heart
It’s not about scaring you,it’s about empowering you to take control of your health with small, positive steps. Let’s keep that ticker happy, shall we?
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