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Dust off your dancing shoes and join me as I twirl into the transformative world of dance alongside the effervescent Sarah Bright, founder of I Can Dance Shrewsbury. Our heartfelt conversation pirouettes around the notion that dance is a universal language of joy, open to all. We share laughter and tales of resilience, from Sarah's evolution from a ballet-loving child to a dance instructor breathing life into her community, to the personal solace she found in teaching dance during a family health crisis.

It's time to turn up the tempo and discuss the myriad of ways dance invigorates us—physically, mentally, emotionally. From Charleston workshops to 90s Dance Fitness, Sarah offers a peek into the plethora of classes designed to make you sweat with a smile. As we sway through the beats of life's challenges and triumphs, this episode is a nod to the power of movement and the communities we build when we dance through life together.

Sarah Bright - I Can Dance Shrewsbury.

https://www.icandanceshrewsbury.com
Facebook - I Can Dance Shrewsbury

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Have you ever found yourself scrutinising your reflection, wishing you could converse with that inner critic? Today, the High Vibe Guide is graced with Genevieve Turley's presence, a former RAF burns and plastic specialist turned bridal makeup artist who knows a thing or two about the journey towards self-empowerment and body positivity. She joins me to share her transformative makeup tips for women over 30 and to spread joy through her authentic take on life and beauty. Listen to Genevieve's powerful insights on self-perception, her non-negotiables for a high-vibe life, and how she balances a bustling professional life with her passion for uplifting others.

Navigating the murky waters of body image and self-love is no easy feat in our current social landscape, yet this episode shines a guiding light on healthier pathways. We dissect the shift towards authenticity in social media, and open up about personal struggles with restrictive reactions to feeling uncomfortable in our clothes. Genevieve offers sage advice on adopting a more nourishing mindset, the lasting impact of childhood comments on body size, and how we might foster a more positive relationship with our bodies despite past challenges. It's a candid exploration of shifting the narrative from self-critique to self-care.

Genevieve and I champion the need for kindness in our self-dialogue, emphasising the transformative power of self-love within the aesthetics industry. Let this episode be your beacon for personal growth, showing that each of us has the strength to lead a more content and fulfilling life.

Follow Genevieve on instagram @genevieveturleymua - I promise you'll love her content!

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Embarking on a gratitude journey transformed my life, enriching each day with a profound sense of joy and abundance. I want to share the intimate details of this odyssey in today's podcast, where we uncover the undeniable connection between an attitude of gratitude and personal well-being. With wisdom from gratitude guru Dr. Robert Emmons, alongside my own experiences, we explore how focusing on the gifts of the present can lead us to a space of contentment, joy, and continuous personal growth.

This episode isn't just my story—it's an invitation to weave gratitude into the very fabric of your life, transcending mere emotion to become a perspective that shapes your world. You'll learn about the simple yet powerful practices that can revolutionise your mindset: journaling, meditation, and even gratitude jars! Together, we delve into the universal essence of gratitude found across cultures and religions, and I share the tools that helped me transition from acknowledging gratitude to living it every day. Join me for a heart-centred conversation that promises to open doors to a more appreciative and fulfilling life.

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Ready to unlock the secret to a life overflowing with abundance and joy?

I've decided to gift you guys with this guided meditation from my upcoming online yoga studio, Soul Circle! A virtual safe space to receive teachings, support and guidance, and to share your love of yoga with other like-minded souls. With exclusive access to ME!

This episode is your guide to harnessing the art of visualisation, enabling you to feel the emotions and witness the life changes that come with realising your deepest desires. Together, we affirm your capacities and help you envision overcoming life's hurdles—all while cultivating a heart brimming with gratitude for the present.

Embark on a meditation that goes beyond relaxation, aimed at igniting self-appreciation and belief in your abilities to attract prosperity. In this session, we'll delve into our innate power to manifest our desires, acknowledging the wealth of strength and the miraculous that resides within us all. As we conclude, I'll gently guide you back to full awareness, your senses reawakened, carrying an intention to attract and achieve your most profound aspirations, accompanied by prosperity, joy, and satisfaction. Join me and step into the extraordinary life you're destined to live.

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Hey there, fellow high vibers! Welcome back to another enlightening episode of The High Vibe Guide, your go-to podcast for all things uplifting and transformative. Today, we're diving deep into the mystical world of manifestation, and trust me, it's a journey you won't want to miss!

Join me as I share my personal odyssey with manifestation – what it is, how it's transformed my life, and the doubts and hesitations I've faced along the way. We'll kick things off by demystifying manifestation, breaking down its essence and how it works its magic in our lives. From setting intentions to visualising our dreams as reality, we'll explore the nuts and bolts of this powerful process.

But hey, I'm not just here to preach – I'm here to share the real deal. I'll spill the tea on my own struggles with manifestation, the doubts that crept in, and the moments when I wondered if it was all just woo-woo nonsense. But then, brace yourselves – I recently had my very own "aha" moment, that magic moment when it all clicked into place!

So grab your favorite cuppa and cosy up. Whether you're a manifestation newbie or a seasoned pro, there's something for everyone in this episode of The High Vibe Guide. Get ready to unleash the power of manifestation and create the life of your dreams – because trust me, the magic is real, and it's waiting for you to claim it. Let's dive in, shall we?

SOURCES

Adam Richardson - @aadamrichardson
Matt Cooke - @mattcookecoach

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Hey there, high vibers! Welcome back to another episode of The High Vibe Guide, where we explore the paths to living our best lives.

In this episode, I'm diving deep into the magical world of perspective shifts, where we're flipping the script on how we see things, and trust me, it's a game-changer!

Join me as I unpack the power of changing perspectives and how it's not just about seeing the glass as half full, but about embracing a whole new way of thinking. From turning obstacles into opportunities to finding the silver lining in every situation, we're exploring how shifting our mindset can pave the way for more happiness and endless opportunities for growth.

I'lll share some real-life stories that'll have you nodding along, realising just how transformative a simple shift in perspective can be. Plus, I've got some practical tips and tricks to help you start flexing those perspective muscles right away.

So settle in, and get ready to elevate your vibration as we embark on this journey of changing perspectives and unlocking a world of happiness and growth. Let's do this!

SOURCES

www.buymeacoffee.com/thehighvibeguide

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TRIGGER WARNING - Mention of Eating Disorders

Pour yourself a glass of your favorite plonk and join us, myself and Sam Riley (my sister and partner-in-crime) in this intimate episode of The High Vibe Guide. In a candid and heartfelt conversation, we dive into the often complex and deeply personal relationship between weight and self-worth.

With laughter, nostalgia, and a touch of vulnerability, we share our own journeys of breaking free from the shackles of societal expectations and the number on the scale. From childhood memories to present-day triumphs, we reminisce on the highs and lows of our relationship with food and body image.

But this isn't just about our story; it's about yours too. We want you to know that you're not alone in feeling the weight of these burdens. Together, we explore the power of self-love, acceptance, and taking action to rewrite our narratives.

Whether you're struggling with your relationship to food or wrestling with the societal pressure to conform to certain beauty standards, this episode is a reminder that you have the power to change the narrative. Through authenticity and empowerment, we hope to inspire you to embrace a happier, more liberated version of yourself.

Tune in as we uncork the conversation and raise a toast to breaking free from the chains that bind us. Because when we liberate ourselves, we pave the way for others to do the same. Cheers to a life lived on your own terms!

WARNING - Explicit content for any innocent little ears! Today's tone is quite different to my other episodes!

SOURCES
Follow the link below to access your very own guide to liberating your self-worth from your weight!
www.yogawithjenna.com/free-resources

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Today I delve into the profound practice of mindful eating and share some of my own personal struggles when it comes to overeating and emotional eating, and my journey through exploring a more balanced relationship with food. I'm one for hitting the chocolate and biscuit tin late in the evening in front of the TV!

I am hoping this episode will illuminate the transformative power of mindfulness when it comes to our eating habits, helping us to discover how embracing mindful eating not only nourishes our bodies but cultivates a happier, more fulfilling life by fostering awareness of our food triggers and emotional triggers.

Tune in to learn how to break free from the cycle of overeating and embrace a mindful approach to fuelling your body and nurturing your soul! Get ready to embark on a journey of self-discovery and empowerment as you uncover the profound connection between food, emotions, and overall well-being.

SOURCES

For you to google - B K S Iyengar

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