• 13. Mindful Eating - Embracing New Eating Habits for a Happier Life!

  • Apr 1 2024
  • Durée : 35 min
  • Podcast
Couverture de 13. Mindful Eating - Embracing New Eating Habits for a Happier Life!

13. Mindful Eating - Embracing New Eating Habits for a Happier Life!

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    Today I delve into the profound practice of mindful eating and share some of my own personal struggles when it comes to overeating and emotional eating, and my journey through exploring a more balanced relationship with food. I'm one for hitting the chocolate and biscuit tin late in the evening in front of the TV!

    I am hoping this episode will illuminate the transformative power of mindfulness when it comes to our eating habits, helping us to discover how embracing mindful eating not only nourishes our bodies but cultivates a happier, more fulfilling life by fostering awareness of our food triggers and emotional triggers.

    Tune in to learn how to break free from the cycle of overeating and embrace a mindful approach to fuelling your body and nurturing your soul! Get ready to embark on a journey of self-discovery and empowerment as you uncover the profound connection between food, emotions, and overall well-being.

    SOURCES

    For you to google - B K S Iyengar


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    Psychologie Exercice et forme physique Hygiène et vie saine Réussite personnelle
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