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TRIGGER WARNING - Mention of Eating Disorders

Pour yourself a glass of your favorite plonk and join us, myself and Sam Riley (my sister and partner-in-crime) in this intimate episode of The High Vibe Guide. In a candid and heartfelt conversation, we dive into the often complex and deeply personal relationship between weight and self-worth.

With laughter, nostalgia, and a touch of vulnerability, we share our own journeys of breaking free from the shackles of societal expectations and the number on the scale. From childhood memories to present-day triumphs, we reminisce on the highs and lows of our relationship with food and body image.

But this isn't just about our story; it's about yours too. We want you to know that you're not alone in feeling the weight of these burdens. Together, we explore the power of self-love, acceptance, and taking action to rewrite our narratives.

Whether you're struggling with your relationship to food or wrestling with the societal pressure to conform to certain beauty standards, this episode is a reminder that you have the power to change the narrative. Through authenticity and empowerment, we hope to inspire you to embrace a happier, more liberated version of yourself.

Tune in as we uncork the conversation and raise a toast to breaking free from the chains that bind us. Because when we liberate ourselves, we pave the way for others to do the same. Cheers to a life lived on your own terms!

WARNING - Explicit content for any innocent little ears! Today's tone is quite different to my other episodes!

SOURCES
Follow the link below to access your very own guide to liberating your self-worth from your weight!
www.yogawithjenna.com/free-resources

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