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    Description

    Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

    In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.

    Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.

    The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.

    ©2015 Catherine M. Pittman & Elizabeth M. Karle (P)2015 Wetware Media

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    Global
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    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

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    • Global
      3 out of 5 stars
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    Chapters

    Good book to work on one's anxiety level but chapter aren't identified at corresponding times, such a shame...

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    • Global
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    Image de profile pour rebekah higgins
    • rebekah higgins
    • 31/01/2020

    Accurate info, well explained

    but nothing new here and certainly will not END your anxiety, even the book will say things like manage and accept. It is a huge amount of Cognitive Behavioral Monitoring and massive amounts of work to do on your own. Lot's of recommendations for therapy. Why sell a book that claims to rewire your brain and end anxiety when it doesn't?

    Mediate, watch your thoughts, journal, exercise, eat right sound familiar. Good basic advice you can get for free from your auntie or the internet. Explaining the difference between limbic/amygdala anxiety and cortex anxiety, while interesting doesn't really help much. Just my opinion. I truly hope others have success.

    80 personnes ont trouvé cela utile

    • Global
      5 out of 5 stars
    Image de profile pour Alex
    • Alex
    • 20/03/2018

    Extremely helpful book

    This book is a really good tool on understanding the way your brain functions to help you manage anxiety. I went threw two suicides three weeks apart with people extremely close to me. This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.

    37 personnes ont trouvé cela utile

    • Global
      1 out of 5 stars
    Image de profile pour Sharronim0
    • Sharronim0
    • 03/08/2020

    not for generalized anxiety disorder

    I purchased this book and was extremely disappointed. It only acknowledges anxiety that has a definitive external cause, not the gripping anxiety that arises for no reason that is associated with actual anxiety disorders. They act like it doesn't even exist, as if the only reason people feel anxious is either because they take normal daily worries too far or they have an immediate danger that arouses a fear response. I wish I could get my money back.

    30 personnes ont trouvé cela utile

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    • kayla hall
    • 02/01/2018

    this book covers all you need to take some control

    I listened to this book twice and feel so much more in control of anxiety.

    28 personnes ont trouvé cela utile

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    Image de profile pour Susana
    • Susana
    • 21/06/2017

    Excelent!

    I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.

    40 personnes ont trouvé cela utile

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    Image de profile pour Deborah Jacob
    • Deborah Jacob
    • 13/04/2018

    A Useful Tool for Dealing with Anxiety

    Although I found I would have liked a little less scientific discussion, on a whole this book proved quite useful for understanding how the brain manufactures anxiety. Better yet, this book offers useful exercises in measuring your anxiety and dealing with solutions. A most helpful read that provides a better understanding of neuroplasticity and how to make it work in your favor.

    21 personnes ont trouvé cela utile

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    Image de profile pour Omzig
    • Omzig
    • 28/06/2018

    A Must Have for Anyone Suffering from Anxiety

    this book had been a life saver for me so far. the narrator's voice is calming and easy to listen to. these tools and understanding what's happening in the brain had helped me do much with anxiety and panic attacks.

    9 personnes ont trouvé cela utile

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    Image de profile pour TanyaS
    • TanyaS
    • 28/06/2017

    Helpful

    Any additional comments?

    I found this book well structured, to the point, and helpful.

    I loved that the author didn't try to treat anxiety with a cookie-cutter approach, one fits all. When it comes to anxiety, one definitely doesn't fit all.

    Through short quizzes, to which you can easily give mental answers while listening to the audio book, the author helps you pinpoint what you are experiencing, names it, and gives you strategies specific to the type of anxiety you might have. I found that knowing the origin of my anxieties, putting a name to them, and knowing at least 2-3 strategies for each, is very helpful.

    In fact, I'm about to purchase a book in print, in order to bookmark and reference it.

    54 personnes ont trouvé cela utile

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    Image de profile pour Taylor Kleven
    • Taylor Kleven
    • 23/02/2021

    Gave Me Guidance & Direction

    I was initially skeptical because I saw in the comments that people said it wasn't meant for those who have generalized anxiety disorder. I found that to be false. I felt like it touched on all different forms of anxiety and gave skills and techniques to best cope with them. There's a lot of good tools to use in this book if you're suffering from any form of anxiety. But most of all, this book gave me a lot of hope.

    8 personnes ont trouvé cela utile

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    • Anonymous User
    • 22/04/2019

    Pleasant introduction to the brain

    With no experience in the field, this book was nevertheless a pleasant introduction to the brain. I indeed feel like I learned something.

    7 personnes ont trouvé cela utile