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Indistractable
- How to Control Your Attention and Choose Your Life
- Lu par : Nir Eyal
- Durée : 5 h et 15 min
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Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life: the ability to master distraction. Many modern knowledge workers now spend most of their brain power battling distraction and interruption, whether because of the incessant pinging of devices, noisy open-plan offices or the difficulty of deciding what deserves their attention the most. When Cal Newport coined the term deep work on his popular blog, Study Hacks, in 2012, he found the concept quickly hit a nerve.
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Description
"Indistractable provides a framework that will deliver the focus you need to get results." (James Clear, author of Atomic Habits)
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?
International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
- Why distraction at work is a symptom of a dysfunctional company culture - and how to fix it
- What really drives human behavior and why "time management is pain management"
- Why your relationships (and your sex life) depend on you becoming indistractable
- How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention - helping you live the life you really want.
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Ce que les auditeurs disent de Indistractable
Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.
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- Laure Merlin
- 02/09/2019
incredibly packed with life-boosting tools
Truly wow! I've probably read 30 books that Nir used in his research, so I didn't totally discover a lot, but he packed a HUGE amount of very important mindset shifts, new research takeways and very practical tips. Plus, very fluid structure and flow, and memorable stories.
For a life makeover, or a great companion to optimizing in all areas, from intimate sex to enterprise workplace culture, from self compassion to parenting successful kids, from creating great apps and digital innovation, to managing pain, shame and time...
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- Kindle Customer
- 11/01/2023
Great insight and lots of fun too
Great guide and easy to understand and follow. A great eye opener to things we can improve in ourselves
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- Cédric
- 09/01/2023
Un excellent livre !
Je recommande le livre. Il est plein de bons conseils pour éviter d'être distrait au quotidien par tout ce qui nous entoure.
Les technologies, les séries TV, les jeux vidéos, les distractions sont partout, et l'auteur nous aide à comprendre ce qui nous pousse à nous laisser distraire, et comment faire pour reprendre le contrôle.
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- alambic
- 13/09/2021
good !
Probably the best book about focus I've read, some good analogies and examples. Read/listen to this in combination with Atomic Habits and you should see some changes if you're right now struggling, and want to change of course
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- celeste sandoval
- 19/05/2021
great book!
Loved this book with references and doable action steps toward becoming in-distract-ible! Highly recommend this!
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Global
- Client Amazon
- 05/03/2021
100% actionable
Great book... realistic approach and a game changer. easy to apply on daily life. Good advice for Children too
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- Erica
- 24/12/2019
Nothing new...
I was disappointed. Learned more from a podcast that Nir was on, than I did from the book. The title and concept of ‘being indistractable’ is catchy, but the book didn’t offer any real depth. The same ol’ turn off your technology and be present, and then other unrealistic strategies for work. Beyond that it focused on parenting, which is unrelatable for me.
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- Joe Diablo
- 16/08/2019
Dishonesty - Kind Of A Huge Distraction
The author starts by shamelessly plugging his previous book; then blatantly lies to us.
At approximately 10:08 he says "I steer clear of recommending well worn techniques like mindfulness and meditation."
He goes on to say that he's tried that and it didn't quite do the trick for him. He says he suspects that if you're listening to his book, it's because mindfulness meditation didn't work for you either.
If that was his honest opinion, and if he then proceeded to outline a substantially different approach to resolving distractions, I would have no complaint. The advice that follows, however, is precisely - chapter and verse - MINDFULNESS. He even tells us to imagine, and passively observe, our distracting thoughts and feelings as leaves floating down a stream.
This bothers me because I'm actually a huge fan of mindfulness meditation. I've been using it in conjunction with self-hypnosis techniques to resolve issues with binge eating. I was interested in his book just to see if he had anything interesting to add. Apparently not.
If you are interested in mindfulness, save yourself an Audible credit and go learn it from Yongey Mingyur Rinpoche's YouTube channel. It's free.
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- BartholemewG
- 27/08/2019
Most tactical and practical book on focus
The most tactical and practical book + resources for getting to deep work. One of the few books I’ve read that come with a workbook and other materials to help with the implementation of the theory and guidance outlined in the book. This past weekend I started working through the workbook with my family and they've been largely receptive given the way the points and exercises are laid out. I won’t share all my notes here but a few key points I found really interesting were:
- Distraction is how our brain deals with pain/discomfort. If distraction costs us time, time management is pain management.
- Residual beneficiaries (legal term) are what family become if you don’t prioritize them.
- Sometimes people call a meeting to avoid going through the effort of thinking through a problem themselves. Require: agenda and a brief (a proposed solution)
- Ego-depletion is NOT real. There was publication bias. It’s all about the thoughts in our head.
Lastly, I appreciate the passion and enthusiasm the author, Nir, put into narrating the audiobook himself!
In short, I highly recommend you take a listen.
Thanks,
Bart
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- A. Yoshida
- 04/10/2019
It's about building good habits
A distraction takes you away from something you had planned. Plan your time to gain traction on the tasks you want done. For example, responding to emails at work is traction. While responding to emails at your child's soccer game is a distraction. Disarm the trigger for distractions:
* Look for the emotions that seed distractions.
* Keep track of all the triggers.
* Explore the negative sensation of the triggers (tell yourself to wait 10 minutes before giving in to the craving for the distraction).
* Be extra cautious during liminal moments (transitioning from one task to another, such as leaving a meeting and checking your smartphone).
Much as of the content is familiar if you've read productivity, good habits, and focus books. I gave it high rating because this book is well organized, well written, and a good balance of information and advice.
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- Dora D
- 28/10/2019
Solid but really nothing new...
Overall a solid book, but seriously lacking in originality. Most, if not all of the info can be found in order and older self-development books, including references to the same studies. Only the labels used slightly differ. Still, if you haven't read any of those books yet, this is a great place to start since it basically summarizes the main points of productivity.
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- ted m kinney
- 10/10/2019
Good Information
Good information its just rehashed and reworded a few too many times. The important lessons in this book could probably have taken up less than fifty pages or an hour of audible - of course that does not a book make.
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- Tim
- 28/08/2019
Incredibly helpful!
I listened to this book twice in a row and each time I found separate little gems I missed. I immediately started timeboxing my schedule and 2 weeks in I've already been more productive. I also loved the chapters on raising indistractable children. Although I'm a big fan of personal development it never occurred to me how many practices I could teach my son that would not only help out now but also make his habits better for everything he dreams to accomplish in the future. Great listen, Definitely highly recommended.
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- Ragnar Holst Larsen
- 21/08/2019
Good book with some drawbacks
There are some great advice in this book, and I think most will find the methods very useful. I do not like the self-help book genre, and I wish this wasn’t written in that style. My other drawback is that the author in the introduction claims he has tried meditation but that it didn’t help him get Indistractable. I would on the other hand claim that most of the methods here are thaught in meditation by people like Joseph Goldstein.
The chapters on parenting and kids relating to technology were very useful. 3,5 stars overall.
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- Marcus
- 19/08/2019
Helpful reminders for self and children
Nir does a great job in helping us realize the power of focus and how distractable we have become. Tips and steps to be indistractable are helpful and well thought out.
I saw Nir at a conference this year and he is great in person as well. Ironically I didn’t remember his name from listening to his book “Hooked”, and was even more glad to be hearing him in person when I finally realized that he was the author of that book.
I only wish that this book was longer, it’s an easy and enjoyable listen. I learned some things to help my children which was a great bonus!
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- Anonymous User
- 31/12/2019
Great
Loved this book, highly recommended. I was recently diagnosed with ADHD and this book is helping me a lot
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- LOL
- 13/10/2019
boring
I feel like I heard nothing new.
disappointing. not useless but not really worth the time
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- Bird
- 27/02/2020
mostly useless
the first half especially has absolutely no value but I powered through, because you should have heard all before writing an amgry review. And to be honest, the parenting advice in the end was really useful so I don't fully regret the time.
Why was the beginning so horrible? Or more like the first half. The only message is: make a plan, stick to it and if you can't...well that's life.
With super useful "hacks the creators never intended" like muting your phone.
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- Heinrike
- 11/03/2020
Insightful, logic and kind
This book is full of information and helpful tips around fighting distraction. At times it is uncomfortably precise at calling out behavioral patterns, we're all guilty of when it comes to choosing our devices over our own productivity goals and/or the people around us. But the author is always kind and empathetic about it and offers authentic hands-on advice. Plus, I really liked that he read his book himself, his voice is very pleasant to listen to. This really inspired me to make changes in my routine and focus on what's actually important in life. Would definitely recommend it to a friend.
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- xi
- 17/09/2019
redundant and lame
one of those books you really don't need. It even contradicts itself (like having a plan but don't stress yourself out)
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- Sir Snikler
- 21/11/2019
Not much content but still valuable
It was a quite short audiobook that could have been much shorter. It mentioned some really good tools and concepts for fighting distractions but also contained a lot of fillers.
All in all I think it is worth a listen if you are struggling with distractions in everyday life or at work.
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- mr.rob0t
- 05/06/2021
quite good though not groundbreaking (for me)
offering a wide variety of tips, tricks and also understanding for basic human behaviour which all is key to modify ones own behaviour since it is utmost important to understand why distractions take us in their grip and we allow it - else it will be a fight against oneself instead a journey to becoming indistractible
one step at a time, allow yourself to fail and learn from it instead of mindless self punishment or reckless indulgence
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- Utilisateur anonyme
- 02/06/2020
Get it, and give urself the most valuable present
This teaches you, how to save your lifetime and these of your beloved.
Get to know how the social media industry is dividing us all from human relationships.
Learn how control your childrens media consumption
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- Boldwing
- 12/04/2020
A must read for the modern human being
Loved it , enjoyed it and I am using the things in this book on a daily basis
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- Utilisateur anonyme
- 20/02/2020
Give it a listen
very interesting audiobook with a lot of take-aways
authors voice is friendly and nice to listen to
summary at the end of each chapter helps to retain the most important points
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- benjamin
- 01/11/2022
bs
no meaningful insights. just a big selltext. if you have nothing to say, cut it out and dont waste the life of the reader by ironically distrakt them with this book