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    Description

    The number one New York Times best seller. Over one million copies sold!

    Tiny Changes, Remarkable Results

    No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

    If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

    Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

    Learn how to:

    • Make time for new habits (even when life gets crazy)
    • Overcome a lack of motivation and willpower
    • Design your environment to make success easier
    • Get back on track when you fall off course
    • And much more

    Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

    ©2018 James Clear (P)2018 Penguin Audio

    Commentaires

    "Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people." (Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

    "In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." (Glamour.com)

    "Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." (Medium.com)

    Ce que les auditeurs disent de Atomic Habits

    Notations
    Global
    • 5 out of 5 stars
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    • Global
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    meilleure application de la science des habitudes

    Excellente narration. efficace et précis. a lire avec les autres livres sur les habitudes qui posent les bases scientifiques. ce livre est un bouquin d'application très efficace.

    5 personnes ont trouvé cela utile

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      2 out of 5 stars
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    La narration est horriblement monotone

    Le contenu est intéressant, mais le narrateur est horriblement monotone et platonique, il est vraiment difficile de suivre le fil des idées tant la voix du lecteur donne envie de dormir, c'est vraiment dommage. Je regrette mon achat.

    3 personnes ont trouvé cela utile

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    Motivational and very well-structured book!

    I genuinely enjoyed listening to this audiobook. (which also happened to be my first) Although English is not my first language, I found the reading by the author very clear and well-structured. I also find it very easy to navigate. As an eternal procrastinator, this book offered me a fresh perspective on habits and their power that I didn’t truly realize. What I like the most about this book, is how action-oriented it is. It is full of tips that everyone can apply immediately in their daily life. The only negative part is that I didn’t find the pdf resources the author mentioned in the book. Else it is great!! I feel motivated to put some of the advice of the author into practice. 😊

    2 personnes ont trouvé cela utile

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    Short and To The Point!

    Loved every part of it, powerful and useful hacks. listened to it twice already and planning to make it a monthly read to keep my habits on point! recommend it especially for those who struggle with procrastination ;)

    2 personnes ont trouvé cela utile

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    inspirational

    a great book, great advice given in bitesize chunks, well narrated. I highly recommend it!

    2 personnes ont trouvé cela utile

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    Very good book on habits

    It may not be rocket science, but it gets the job very well done. It provides you with logical arguments and solutions. Very methodical and easy to apply in order to change your life for the better.

    1 personne a trouvé cela utile

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      5 out of 5 stars
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    The power of #habits

    In this book, the author shows that becoming and epic performer relies less on an innate hability of doing things better than others. instead, if one can identify a field in which they are ready to invest time energy and all, they will become so good that they can't be ignored. the secret of it all relies on sticking to the right habits and building them over time and also getting rid of the wrong ones.

    1 personne a trouvé cela utile

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    The most insightful and practical book I've read.

    Well narrated by the author, very useful resource to build systems to improve your life over the long run.

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    Reading it is nice but acting do the real work !

    This is a great book for people wanting to start good habits and stop bad habits. But the most important thing for me is to create a habit tracker (an app on your phone and its done if u keep it sacred).

    • Global
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    Un livre capital

    Rempli de conseils pratiques et facilement applicables, il contient les recettes pour changer une vie ! J'ai déjà démarré quelques habitudes en suivant les coneils du livre.

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    • Global
      1 out of 5 stars
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    • codeski
    • 17/04/2019

    Email collecting scam.

    Every few pages the book references images hosted in the author's website. In order to view those images you are required to give out your email address. I already paid for the content, I don't want to sign up for anything.

    515 personnes ont trouvé cela utile

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    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 25/06/2019

    Ugh

    I was drawn in by the introduction, and then it became recycled Steven Covey stuff intermixed with plugs. Don’t bother.

    287 personnes ont trouvé cela utile

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      4 out of 5 stars
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    • e
    • 24/01/2019

    New spin on old ideas with a complaint

    Great book on habits. It contains information on how to create habits, keep them, and break them. I was skeptical about another habit book but this contains original content. My biggest gripe with the book is that the author constantly asks you to reference his website for more information. It often makes the book feel incomplete. I don’t like when it feels like a book is attempting to build an audience for another platform. That being said I still recommend the book.

    460 personnes ont trouvé cela utile

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    • Robert F. Jones
    • 10/11/2018

    Personal 2018.11

    Two stars - meh three stars - good four stars - worth a second read five stars - life-changing - my top 50 of all time Went through twice sequentially - notations the second time. This summarizes the major topics of many of the books I've really enjoyed (Peak, Power of Habit) into a usable form. Break habits into small parts, and focus on not breaking the chain. Seems so obvious, but it really shines in this format. Examples of both positive(carrot) and negative(stick) ways to apply the principles. To change a behavior or establish a habit, make it: 1. Obvious 2. Attractive 3. Easy 4. Satisfying Don't set goals, focus on habits that you want to incorporate. Survivor bias - everyone who wins a gold medal has it as a goal, but so do all of the other competitors who didn't win. Every day you don't achieve the goal is a bit of a failure. Not so if the goal is the good habit itself. So - instead of losing weight, focus on the habit of not eating between meals, and then on meal composition. I'm the kind of guy who doesn't snack. I'm the kind of guy who eats healthy. The weight will happen. In the weight room - if you add only 1 lb per week, that's 52 lbs in a year. That certainly seems doable. Focus on the tiny habits. A must read for anyone interested in making long lasting changes.

    1 005 personnes ont trouvé cela utile

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      5 out of 5 stars
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    • Adam
    • 26/10/2018

    The most helpful book I’ve ever read

    This book not only helped me learn how to create lasting habits, but it helped me to give myself some grace over the fact that I haven’t been able to maintain many of my good habits up until now. I have spent years and years becoming so depressed over the person I’ve become; mourning the loss of the driven, accomplished teenager I once was, and wondering “how did I turn into this?” I’ve spent way too much time thinking that I was just becoming lazy, unproductive, and incapable of success - wondering why I didn’t have the grit and willpower I did when I was younger. But this book clearly explained the science of human behavior in a way that made me realize - I’m just like everyone else, EVEN SUCCESSFUL PEOPLE. The difference is that they know how to create situations for themselves to allow themselves to succeed. Now I know how, and I can’t wait to get to work. Thank you, James, for this brilliant book, and for being the light I’ve been desperately searching for to pull me out of this dark place I’ve been in. I can’t tell you how much it means to me! Carli

    643 personnes ont trouvé cela utile

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      2 out of 5 stars
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    • PHM
    • 15/03/2019

    Monotone performance and nothing concrete

    I read or listen to a lot of self improvement books and was really looking forward to this one after seeing so many positive reviews. But this book totally missed the mark for me. For starters, the author narrated the book himself, and his narration was monotone, flat and devoid of ANY emotion or inflection. He droned on and on, making it difficult to stay focused (think of your most boring college lecture and multiply that by 10). Secondly, he had nothing new to say. I was expecting more substance and more examples of HOW to implement habits - but the book was mostly lists of what to do without any explanation of tips and strategies. For example, it’s pretty obvious that habits should be “attractive and easy and rewarding” (blah blah blah) to make them stick - but it was as if he was reading an outline to a book, even to the point that he would break down his rules into micro parts and list them as rule 1.1, 1a, 1b, etc. He would follow every list by saying “and for more on this, refer to my website”. But I painfully toiled through and finished the book so I could give an honest review. I can only recall one concrete example of habit implementation that he gave (a story about the British cycling team), and that was the only somewhat interesting part for me. He also spent the first part of the book talking about how great he was at sticking with his own habits. I would have had no problem with that (in fact I would have loved to hear it) if he had discussed specifics. But instead it went something like this - despite an accident he had in high school that he thought would end his baseball career, his incredible discipline and drive made him a star baseball player in college, where he got all A’s, worked out every day, and was awarded college athlete or the year. There was ZERO explanation or substance to offer the listener about the “how” behind his success. This book was a total waste of money and time for me.

    420 personnes ont trouvé cela utile

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      4 out of 5 stars
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    • Tina Weetman
    • 29/10/2018

    Great book except for missing website...

    One of the best habit books out there. But the author makes reference to an atomichabits.com repeatedly in his writing and it does not appear to exist! When you search for it you end up at jamesclear.com which is not the same. So some of the resources he mentions using are no where to be found.

    247 personnes ont trouvé cela utile

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    • AS
    • 15/11/2019

    Mediocre Strategies and examples, Book is a drag.

    Author says change in environment is the secret to self control. A person could always use the environment as an excuse and keep on finding improvements in the outside world in the environment and hence barely progress. Author James says he does not know of any person who has kept good habits in a challenging environment. Dear James, please meet David Goggins. To the readers reading this review, if you really want to be something, read about David Goggins and watch his interviews. He will give you a mindset that will allow you to progress no matter what environment you're in.

    15 personnes ont trouvé cela utile

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    • Glenn H.
    • 17/10/2018

    Refreshing take on building good habits

    This book was well written by James and presented in a way that anyone who applies the techniques to adopt good habits and stop bad habits can accomplish whatever they set their mind too. Some of the key takeaways for me are to start very small, whether it's doing 1 pushup on the way to doing 100, write for 5 minutes if you have trouble with writers block, start meditating for 1 min at a time if you cant sit still. All in all a fast read with very useful information.

    158 personnes ont trouvé cela utile

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    • Danijel Teofilovic
    • 24/11/2018

    Possibly the best book I read in 2018

    I like the fact that author read his book. He read clearly and is easy to follow. I devoured this book in two days and will now focus on implementing he’s strategies. I love the included templates. I will most definitely listen this again during this week while I’m working on building my habit system.

    111 personnes ont trouvé cela utile

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    • Global
      5 out of 5 stars
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    • Niklas Bach
    • 22/11/2018

    Excellent combination of theory and practice

    Everything written in this book is based on science. Most of the things you will read are not necessarily new but it's explained differently and really well summed up. Also there are a lot of tips to build habits with very detailed tutorials and examples. Right now I am thinking this might be the best book I've ever read about this topic. Very well done and clearly a reading recommendation for everyone.

    20 personnes ont trouvé cela utile

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    • Schuster Hans - Jörg
    • 25/03/2019

    Basis Informationen

    wenn jemand am Anfang steht neue Gewohnheiten zu entwickeln sicher hilfreich. Ansonstenonst wenig Neues. The Power of Habits geht genauer auf die dahinterliegenden Neuronalen Prozesse ein. Ich würde dieses hier eher für Einsteiger empfehlen

    14 personnes ont trouvé cela utile

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    • Olga
    • 20/10/2019

    good audiobook - but maybe better In print

    I quite enjoyed listening to this audiobook! it has proven very insightful about the topic of habit creation and sustention. nevertheless as it gives a lot of suggestions for self practice, I believe that a printed version would make it easier working on one's self and implementing the schemas described in the book

    9 personnes ont trouvé cela utile

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    • MR D ADAMS
    • 06/02/2019

    Might listen to it again

    Liked the simplicity paired with good stories and examples. having a chapter summary is a good reinforcing idea.

    7 personnes ont trouvé cela utile

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    • cookie monster 85
    • 12/02/2019

    Loved it

    A lot of good advice here explained in an interesting and thoughtful way. Really enjoyed this and I’m going to listen to it again but with pen and paper to hand to take some notes.

    4 personnes ont trouvé cela utile

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    Image de profile pour Utilisateur anonyme
    • Utilisateur anonyme
    • 01/12/2019

    Ein Kritikpunkt

    Hervorragendes Buch! Doch ein Stern Abzug, da die im Buch erwähnten Links für die Materialien leider nicht mehr aktuell sind. :(

    3 personnes ont trouvé cela utile

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      5 out of 5 stars
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    • Amazon Kunde
    • 21/04/2020

    Exceptional content, better print version

    Everyone should read this book. Its great how practical it is. But I dislike some things in the audio book: - there are tons of very good pictures in the book, which help to internalize the content. You can download the pictures, but its hard to keep track which picture comes when. - the reader is very fast and you barely have time to let the ideas sink in. I needed to listen in 0,75 and it the reader sounds a little drunk that way. But if you struggle to read a book and are more of a listener don't force yourself to read just for cool images, instead get this audiobook. Number 1 priority is getting through this amazing content and if audio is easier for you, so be it :)

    2 personnes ont trouvé cela utile

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      5 out of 5 stars
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    • Christoph Engert
    • 03/02/2019

    Remarkable book!

    Very helpful! You can easily apply the methods and they do help a lot. A must read!

    2 personnes ont trouvé cela utile

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    • Benedikt Adlberger
    • 30/01/2019

    great.

    no words needed. fantastic I love it. one of the best books I've ever listened to

    2 personnes ont trouvé cela utile

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      5 out of 5 stars
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    • kalif
    • 22/01/2019

    Like car batteries. simple concepts. Big Changes.

    I liked the book. Very good analogies and examples to really get better at living efficiently. We are all lazy and we learn to be even lazier :D

    2 personnes ont trouvé cela utile