Nouveautés

Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.

Extended water fasting, metabolic healing, and the philosophy of transformation. Hosted by Dr. Tallis Barker (D.Phil., Nat.Dip.), internationally respected water fasting coach and therapeutic fasting expert, The Fasting Mind explores the science, psychology, and spiritual depth of fasting far beyond the detox clichés. Each episode draws from Dr. Tallis’s 15+ years of coaching experience with 7–40 day fasts, blending cutting-edge health knowledge with deep insight into metabolism, stress, hormones, longevity, and the fasted state of mind.

Beyond the Pelvis is hosted by Laura Haraka, a somatic experiencing practitioner and breathwork facilitator. Each week, we explore alternative and holistic approaches to healing chronic pelvic pain and other painful or chronic conditions. Join us, and other experts in mind, body and spiritual healing, as we discuss a wealth of modalities ranging from ancient practices to modern therapies that challenge the conventional, Western model of treatment. Tune in each week to discover the wealth of possibilities that exist "Beyond the Pelvis."

Founder of Healergy — exploring the soul-deep side of healing and transformation. Soul Medicine with Carina Bull is where truth meets transformation. Part Tarot, part energy work, part raw storytelling — these conversations hold space for the grief, burnout, and “too much” emotions you’ve been carrying. Hosted by Carina Bull, founder of Healergy, this podcast is an invitation to alchemise pain into purpose and remember your own light.

Luisa Hagedorn, Yogalehrerin sowie Coachin für Achtsamkeit und Meditation, lädt dich ein zu einer Atempause am Meer. Blende deinen stressigen Alltag für ein paar Minuten aus. Finde mit kurzen Atemübungen deine innere Ruhe. Sammle neue Energie für den Tag. Komm mit auf eine achtsame Audio-Reise​!

Mariko is a world-renowned face reflexologist and has worked with hundreds of thousands of people, helping them activate their own inner healing. Ashdin Doctor is known as the Habit Coach and is the host of The Habit Coach Podcast. He helps clients get rid of their frustrations in life by helping them create the right habits. Together, they will share ideas and concepts to create healing habits in your life. Along with guests who are the top wellness and healing professionals in the world.

Feeling bloated, fatigued, or just not yourself lately?Welcome to Where Gut Health Meets Busy Lifestyle, a weekly wellness podcast hosted by Manise Prince, Certified Health & Wellness Coach dedicated to helping busy individuals banish bloat, eat clean, and reset their gut and lifestyle—naturally.Each episode is packed with practical tips on:🥗 Gut-friendly meal planning suggestion, anti-inflammatory eating, & Detoxing 🧘🏾‍♀️ Lifestyle resets for stress, sleep, and daily energy🧠 Mindset shifts for sustainable change💬 Expert interviews and real-life transformation ...

Your source of Ancient Astrology for modern life. www.thesageastrologer.com

If you're overwhelmed, stretched thin, or feeling like burnout is your new normal, you're not alone. Modern life is stressful—and most advice doesn’t help for long. The Stress Solution offers a science-backed, practical path forward. Grounded in the SMART (Stress Management and Resiliency Training) Program from the Benson-Henry Institute at Massachusetts General Hospital, this guide helps you reconnect mind and body to manage stress, sleep better, and build lasting resilience—without overhauling your life.

Ob Qi, Chi, Prana oder die Quantenphysik – sie alle wissen, dass jedes Molekül Ihres Körpers letztlich aus Energie besteht und mit seiner Umwelt wechselwirken kann – und darin liegt der goldene Schlüssel für umfassende Gesundheit. Dieses Hörbuch präsentiert Ihnen nun einen einfachen und zugleich inspirierenden Weg, diese Energie gezielt erspüren, nutzen und lenken zu können, und macht Sie zum mächtigsten Heiler für sich selbst.

Ob Ängste, Stress, seelische Unausgeglichenheit, Schutz vor neurodegenerativen Krankheiten, Schlafstörungen, PMS oder mangelnde emotionale Resilienz – in minimaler Dosierung kann Lithium bei zahlreichen Beschwerden unterstützen. Wie Sie es gezielt, an Ihre Bedürfnisse angepasst und sicher zur Selbsttherapie verwenden können, erfahren Sie in diesem Hörbuch.

Autocuidado consciente, resiliencia emocional y paz interior, hechos prácticos para la vida cotidiana En un mundo que se mueve demasiado rápido, este manual ofrece un espacio tranquilo para reiniciar. Ya sea que estés manejando el estrés, superando el agotamiento o buscando claridad con mindfulness, encontrarás prácticas accesibles y respaldadas por la ciencia para aplicar en tu rutina real. Combinando sabiduría ancestral del Zen con herramientas modernas, aprenderás a cultivar calma y empoderamiento en solo minutos al día.

Tai Chi is much more than just physical exercise—it is a holistic practice that integrates body, mind, and spirit. This synergy between movement, breath, and mindfulness creates profound effects on the lymphatic system.

Reclaiming You: Meditations for Freedom from Alcohol is your sanctuary for healing, strength, and self-discovery. Whether you're newly sober, in recovery, or simply seeking a more mindful relationship with alcohol, this audiobook offers powerful, guided meditations to help you reconnect with your inner truth and rise above the struggle.

Lass Sorgen und Anspannung sanft ziehen und finde in einen friedlichen Schlaf. Diese beruhigende Meditation führt dich mit achtsamer Körperwahrnehmung, sanften Visualisierungen und stärkenden Affirmationen in einen Zustand tiefer Entspannung. Vom wohltuenden Körperscan bis hin zu einem magischen Kristallpavillon – hier findest du Geborgenheit und innere Ruhe.

a podcast about living holistically, connecting from the heart, and building community

Are you a Christian that's feeling exhausted, overwhelmed, or stuck in a cycle of health struggles, despite your faith? Do you long to move beyond just 'surviving' and truly embrace the abundant life Christ promised, in your body, mind, and spirit?Welcome to The Healing Table, the podcast designed for you.Join your hosts, Minister Eric Allen and Miriam Faggett, a Functional Nutritionist and passionate woman of faith, as they unveil a holistic approach to wellness rooted in biblical truth and practical science. This isn't just another health podcast; it's a sacred space where we empower you to ...

🎙 Unsere erste Podcastfolge ist online – und nein, wir haben (fast) nichts rausgeschnitten 😅 Zwei Freunde, ein Mikro & 1000 Themen zwischen Energiearbeit, Lachflashs und „Was wollten wir eigentlich sagen?“ ✨🌀 👉 Hör rein, wenn du Spiritualität ohne Räucherstick-Zwang, dafür mit viel Herz, Humor & Alltagsmagie magst. Danke, dass du mit uns lachst, fühlst & wächst 💛 #podcaststart #bffenergy #spiritualitätmitspaß #energetikfüralle #herzüberkopf #neuanfangmithumor

Tired of snoring? Frustrated by CPAP? Watching your child struggle with sleep, focus, or behavior? Breathing for Better Sleep is hosted by airway-focused sleep expert Dr. Fred Eck, unpacks the real root of modern sleep problems - and how to solve them naturally, without the mask or surgery.

Hypnotherapy and guided imagery journeys by Hypnobeast