What happens after everything falls apart?

In this episode, we explore the quiet, tender space between collapse and renewal — the rubble left by burnout, and the first glimmers of light that guide us forward. I share my own journey of rebuilding after hitting rock bottom, and what it really takes to rise differently this time: softer, slower, rooted in truth.

We’ll talk about:

• Why burnout rarely happens overnight — and why recovery takes time too.
• The messy middle of healing (and why it feels so hard to trust the light when it finally appears).
• How to rebuild a life that doesn’t just look good on the outside, but actually nourishes you from within.
• A simple affirmation you can return to whenever you feel yourself stepping back into old patterns.

If you’ve been wondering how to start again — or doubting whether you even can — this episode is your reminder: Just because it was doesn’t mean it will be.

Mentioned in this episode:

• The Tower and The Star (Tarot archetypes of collapse and renewal)
• Daily affirmation: “I rise differently this time — softer, slower, rooted in truth.”

Connect with me
Website: www.healergy.com.au
Email: connect@healergy.com.au
LinkedIn: www.linkedin.com/in/healergy
Facebook: https://www.facebook.com/healergy.mind.body
Instagram: https://www.instagram.com/healergy.mind.body/

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Have you ever felt like your soul is running on fumes? Like you’re still moving — saying yes, showing up, pushing through — but inside, your flame is flickering?

In this episode, I share my own experience of burnout — the silent weight I carried, the sandbags strapped to my chest, and the moment I realised rest wasn’t weakness but medicine.

Together, we explore how burnout isn’t just personal — it’s collective. We live in a culture that glorifies the hustle, mistakes exhaustion for ambition, and teaches us to forget our worth.

If you’ve been telling yourself “I should be stronger than this”, or “I can’t stop now, people are counting on me,” this conversation is for you. It’s an invitation to put the weight down, remember your value beyond what you do, and start listening to the whispers of your soul.

Take a breath. You are allowed to rest.
And remember: just because it was… doesn’t mean it will be.

Mentioned in this episode:

• The soul-level signs of burnout (beyond exhaustion).
• The cultural myth that equates productivity with worth.
• Why rest isn’t weakness — it’s medicine.
• A glimpse into the next episode: rebuilding after burnout.

Connect with me
Website: www.healergy.com.au
Email: connect@healergy.com.au
LinkedIn: www.linkedin.com/in/healergy

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ

Have you ever felt invisible, like the quiet work you do, the tears you hide, or the weight you carry goes unseen?
In this episode, I share the tender ache of shedding an old identity before the new one has fully arrived. It’s that liminal space — the in-between — where grief and hope coexist, where you’re unlayering everything you thought you were and slowly becoming who you truly are.

This isn’t about bypassing the mess or rushing to the light. It’s about naming the ache, honouring the cracks, and realising that what feels like breaking down might actually be breaking open.

If you’ve ever cried in the shower so no one could hear, felt “too much” for the room, or struggled to explain why you feel lost, this conversation is for you.

Take a breath. You are not invisible. You are becoming.

And remember: just because it was… doesn’t mean it will be.

Mentioned in this episode:

• The concept of the in-between — that liminal space between who you were and who you’re becoming.
• Why crying is a form of emotional processing (and not weakness).
• A glimpse into the next episode’s theme: burnout and soul depletion.

Connect with me
Website: www.healergy.com.au
Email: connect@healergy.com.au
LinkedIn: www.linkedin.com/in/healergy

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ