What happens after everything falls apart?

In this episode, we explore the quiet, tender space between collapse and renewal — the rubble left by burnout, and the first glimmers of light that guide us forward. I share my own journey of rebuilding after hitting rock bottom, and what it really takes to rise differently this time: softer, slower, rooted in truth.

We’ll talk about:

• Why burnout rarely happens overnight — and why recovery takes time too.
• The messy middle of healing (and why it feels so hard to trust the light when it finally appears).
• How to rebuild a life that doesn’t just look good on the outside, but actually nourishes you from within.
• A simple affirmation you can return to whenever you feel yourself stepping back into old patterns.

If you’ve been wondering how to start again — or doubting whether you even can — this episode is your reminder: Just because it was doesn’t mean it will be.

Mentioned in this episode:

• The Tower and The Star (Tarot archetypes of collapse and renewal)
• Daily affirmation: “I rise differently this time — softer, slower, rooted in truth.”

Connect with me
Website: www.healergy.com.au
Email: connect@healergy.com.au
LinkedIn: www.linkedin.com/in/healergy
Facebook: https://www.facebook.com/healergy.mind.body
Instagram: https://www.instagram.com/healergy.mind.body/

Music Credit
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/juciest
License code: OEPVET9VNFBLLISZ