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THE LIFE-CHANGING BESTSELLER - OVER 2 MILLION COPIES SOLD - NOW WITH NEW AND EXPANDED GUIDED MEDITATIONS Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global...

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.

Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

The number one global bestseller and Book of the Year 2025 for Audible, The Times, Cosmopolitan, The Economist and more. ‘How else to put this? Bloody hell’ – The Guardian ‘Jaw-dropping . . . A tell-all tome’ – Financial Times ‘A Bridget Jones’s Diary-style tale of a young woman...

Fleeing the respectable society that wants to "sivilize" him, Huck Finn shoves off with Jim on a rhapsodic raft journey down the Mississippi River. The two bind themselves to one another, becoming intimate friends and agreeing "there warn't no home like a raft, after all. Other places do seem so cramped up and smothery, but a raft don't. You feel mighty free and easy and comfortable on a raft".

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...

"An all-encompassing treatise on modern civilization, offering bold revisions to canonical understandings in sociology, anthropology, archaeology and political philosophy that led to where we are today." - The New York Times A dramatically new understanding of human history, challenging our most...

Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Whether you’re a parent or teacher, this is your guide to raising capable, compassionate and tech-wise kids in a hyperconnected age. In a world where screens dominate childhood in both classrooms and bedrooms, many parents feel overwhelmed. Are devices stealing attention, empathy and...

THE SUNDAY TIMES BESTSELLER ‘A radical book that speaks out accessibly’ BONO ‘Indispensable … This is the essential handbook’ CHRISTINE LAGARDE ‘A remarkably good read’ GILLIAN TETT, Financial Times ‘A landmark achievement’ WILL HUTTON, Observer This is a pivotal moment in our...

Cullen McPherson, insurance agent, just wanted to get the refund check to his client. He didn’t know his client was a world-class spy in pursuit of a missing flash drive and other cryptic items held in secret by such characters as the Jewish proctologist and the Washer Woman. Cullen was chasing a man but, in fact, Cullen McPherson was chasing his own identity, long since undermined by a domineering mother and a weak father. It was here, on the bridge of one of these ships, he found himself, his value, and the captain who had always been....

Smug tyrants. Battered heroes. With an insider thwarting their every move, can these resourceful special operatives defend democracy? Josh Kavanaugh refuses to give up. After surviving severe injuries trying to protect a lover, the determined former military man vows to find the people responsible and deliver payback. But with a mole in his group of contractors and corruption running deep, any operation could prove deadly.

‘John Douglas is the FBI's pioneer and master of investigative profiling, and one of the most exciting figures in law enforcement I've had the privilege of knowing’ Patricia Cornwell ‘John Douglas knows more about serial killers than anybody in the world’ Jonathan Demme, Director of The...

Pre-order QUEENIE IS WORKING ON IT, the brand new book from Candice Carty-Williams, now NOW WITH EXCLUSIVE QUEENIE IS WORKING ON IT EXTRACT! THE SUNDAY TIMES BESTSELLER BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS SHORTLISTED FOR THE COSTA FIRST NOVEL AWARD LONGLISTED FOR THE WOMEN'S PRIZE FOR...

Performed by Jonathan Groff, star of the hit Netflix show Mindhunter, and featuring an exclusive conversation between John E. Douglas and Jonathan Groff at the end of the audiobook In The Killer Across the Table, John E. Douglas, the legendary FBI criminal profiler, number-one New York Times...

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place. But as Jan Zalasiewicz and Mark Williams reveal in The Goldilocks Planet, the climatic changes we are experiencing today hardly compare to the changes the Earth has seen over the last 4.5 billion years.

Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant, venomous, bloodthirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. But these monsters aren't merely here to ravage and pillage. They are being driven onto land by fear.

Incorporating Stoic philosophies in 21st century business