Jon Kabat-Zinn

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment.

In Mindfulness for Beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life....

Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....

This groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit....

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors....

La consapevolezza è considerata l'elemento centrale della meditazione buddista, ma la sua essenza è universale e di profonda utilità...

Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book....