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Breath By Breath

The Liberating Practice of Insight Meditation

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Breath By Breath

De : Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Lu par : Edoardo Ballerini
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

©1998 Larry Rosenberg (P)2014 Audible Inc. Bouddhisme Médecine alternative et complémentaire Méditation Philosophie
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This book reminded me of the essays I had to write during my studies; when I had a few good ideas that could have been written in a few sentences but the essay had to have 2000 words and I had to come up with fluff to make it long enough. It contains no practical information and it is not a manual. I might be wrong, but I think the "author" sent anapanasati sutta to a ghost writing service and requested a 150 page text based on it.

fluff

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