Titres dans Hygiène et vie saine

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.

An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).

Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.

From birth to death, human beings are hardwired to connect to other human beings. Face-to-face contact matters: tight bonds of friendship and love heal us, help children learn, extend our lives, and make us happy. Looser in-person bonds matter too, combining with our close relationships to form a personal "village" around us, one that exerts unique effects.

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is...

From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life. Millions of people worldwide have lost weight and reversed disease using Dr...

Tom Watson began to put on weight in his early 20s, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. 

Comment soigner le psoriasis ? Une série de podcasts proposée par Valérie une Docteur en pharmacie, spécialisée en dermatologie et cosmétiques, experte dans la prise en charge du psoriasis et d'autres maladies de la peau et éditrice du site https://comment-soigner-le-psoriasis.com/ Ces émissions ont pour but de vous aider à trouver les meilleures solutions à vos problèmes de peau.

Achieve Deep Sleep & Focus with White Noise Better Sleep. We provide premium White Noise, Brown Noise (ADHD), Pink Noise & Nature Sounds to help you relax. Best for: Insomnia, Baby Sleep (Colic/Womb), Tinnitus, Meditation & Studying. Sounds: Heavy Rain, Thunder, Ocean Waves, Forest, Box Fan, Air Conditioner, Vacuum & Fireplace. Block distractions, soothe anxiety and fall asleep instantly. Your nightly Sleep Aid for wellness. ASMR, Yoga, Stress Relief, Background Noise, Bedtime, Zen, Deep Rest, Nap, Airplane, Travel, Snoring, 432Hz, Hertz, Mindfulness.

Pensé à la fois comme un laboratoire de réflexions méditatives, un entretien avec les huiles essentielles, et une aventure multisensorielle, le podcast Métasensoriel est dédié à l'élévation de la conscience collective. Le podcast Métasensoriel invite l'auditeur à s’ouvrir à la nature pour mieux comprendre son environnement et à transcender ses conditionnements socio-culturels grâce à la science, à la spiritualité, aux savoirs ancestraux et aux pratiques modernes. Le podcast Métasensoriel est tout particulièrement destiné aux professionnels du bien-être, acteurs des ...

We are living in intense times of change. This podcast gives insight into what is going on astrologically in this time and how we are being supported into moving into new paradigms and ways of being.

Yoga practices in the Satyananda Tradition. Dr. Nalini Sahay, direct disciple of Swami Satyananda, leads you into Yoga Nidra, Yoga Classes, Tantra Meditation Techniques and more. Please note: This is not a podcast from the Bihar School of Yoga. This is a Podcast of Yoga Vidya in Germany.

Intimate, personal portraits of both known and long-forgotten champions, heroes, and witnesses to history brought to you from rare archival interviews.

"Charnel" par Christel de Kamarel est un podcast hebdomadaire qui s’adresse aux couples, aux mères qui se sentent femmes, aux hommes et partenaires qui veulent échanger, se détendre sur des sujets qui touchent la sexualité de façon décomplexée. Et oui, c'est devenu un défi de rester en couple plusieurs décennies, et ne pas s'ennuyer sous la couette. Il arrive qu'on rentre dans le même scenario, qu'on devienne moins performant ou qu'on ait des petits ennuis intimes comme un pet de foufoune. As tu eu peur que tes enfants se réveillent pile au moment où on prend un de ces pieds. ...

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to ...

Un Curso De Milagros (también conocido como UCDM) es un libro de autoaprendizaje que propone un sistema de pensamiento espiritual. Originalmente escrito en inglés por Helen Schucman, entre 1965 y 1972, y editado con la ayuda de su compañero de trabajo William Thetford (Bill), el libro fue publicado en 1976 por la Fundación para la Paz Interior, el que posee los derechos de autor. Compuesto por tres volúmenes (Texto, Libro de ejercicios y Manual del maestro), el libro enseña que el camino hacia la paz y el amor universales, o recordar a Dios, se alcanza mediante el perdón y la ...

Join Kino MacGregor, one of the world's master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a happier, more peaceful, more loving life. Listen to authentic, raw conversations and talks from Kino on her own and with real students about what yoga is really all about. Ignite or rekindle your inner spark to get on your mat and keep practicing.