Titres dans Perte de poids et contrôle du poids

The medication family known as semaglutide or GLP-1 was first approved by the FDA to treat diabetes in 2005. Across the six lessons of Unlock the Potential of Weight-Loss Medications, Dr. Nordgren guides you through the history, science, and application of these increasingly popular medications to help you better understand how they work, who they can help, and how to use them as safely and effectively as possible.

¿Buscas una forma natural, segura y efectiva de perder peso? Este audiolibro utiliza la hipnosis para ayudarte a lograr cambios duraderos. Diseñado para trabajar de manera integral con tu mente, tu comportamiento y tu cuerpo, te guía a través de sesiones de hipnosis adaptadas para establecer hábitos saludables, superar los antojos y la alimentación emocional, y desarrollar una mentalidad enfocada en el éxito a largo plazo.

Start the new year by reclaiming your power over food: unlearn diet myths, find balance, and make this your year of sustainable change! You've probably lost weight before. The hard part is keeping it off. Diet culture has trained us to chase quick fixes, believe restriction is strength, and feel...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...

Für Abnehmwillige gibt es immer wieder neue Wunderdiäten und komplizierte Ernährungskonzepte - leider ist der Erfolg hier oft nur kurzfristig, die alten Gewohnheiten sind schwer abzulegen, und so droht bald der Jo-Jo-Effekt. Doch wer sein Gewicht dauerhaft reduzieren will, muss mental dazu bereit sein, denn in Wirklichkeit hält unsere Psyche hartnäckig an den Fettreserven fest. Jan Becker zeigt, welche Denkmuster uns davon abhalten, gesünder zu leben.

The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.

Darmbakterien und deren vielfältige Aufgaben sind zur Zeit ein Trendthema. Die Erforschung dieses Ökosystems in unserem Inneren hat in den vergangenen Jahren enorme Fortschritte gemacht. Inzwischen weiß man, dass auch das Gewicht und das Wohlbefinden zu einem entscheidenden Teil von der Darmflora bestimmt werden. Die wissenschaftlichen Ergebnisse zeigen, dass es möglich ist, über die Ernährung Einfluss auf die Darmbakterien und den Verdauungstrakt und dadurch auch auf das Körpergewicht zu nehmen.

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn...

Brought to you by Penguin. Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily...

The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.

GLP. 1 weight loss medications are changing the conversation around obesity, metabolism, and long-term health—but with so much misinformation online, it can be difficult to separate fact from fiction. In Weight Loss Decoded, wellness expert and podcast host Sharon Polsky breaks down the science, myths, and real-world strategies behind today’s most talked-about weight loss medications in a way that is easy to understand and practical to apply.

Sie versuchen es schon lange mit Abnehmen, doch bisher hat keine Diät dauerhafte Erfolge gebracht? Sie haben das ewige Hungern und Verzichten satt, möchten aber trotzdem endlich gerne in den Spiegel schauen? Dann setzen Sie auf Keto-Ernährung – und mit diesem Hörbuch klappt das reibungslos! Durch den weitgehenden Verzicht auf Kohlenhydrate schaltet Ihr Körper in den Ketose-Stoffwechselmodus und fängt an, effizient und dauerhaft Fett zu verbrennen.

Lose weight, burn stubborn fat, and take control of your health with One Meal a Day Diet, a practical guide to intermittent fasting and the powerful OMAD lifestyle. This audiobook explains how eating one meal a day can help support faster fat burning, reduced cravings, improved metabolism, increased energy, better focus, improved health, and long-term weight management without complicated diets or constant calorie counting.

気分の上がり下がりのカギは、血糖値が握っている。 何があっても動じない人は、血糖値が整っている。 意外かもしれませんが、血糖値はメンタル・体調とダイレクトにつながっています。 食後の眠気、夕方のイライラ、寝ても疲れがとれない、夜中の２時ごろ起きてしまう。

You’ve probably seen the “Pink Salt Trick” everywhere—and wondered: Does it actually work… or is it just another trend? Here’s the truth: pink salt isn’t a magic wand. But when it’s used the right way, it can become a small daily habit that helps you feel more steady, less drained, and more consistent… and consistency is what drives real weight loss.

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.

Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.

You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven...

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most...