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Visualization for Weight Loss

The Gabriel Method Guide to Using Your Mind to Transform Your Body
Lu par : Jon Gabriel
Durée : 4 h et 27 min
5,0 out of 5 stars (2 notations)

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Description

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally.

Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching listeners how to move into the most powerful brain state for enacting change, Jon includes visualizations to help listeners:

  • Overcome disempowering beliefs surrounding food and weight loss
  • Melt away stress
  • Conquer fears of losing weight
  • Rediscover the joy of movement
  • Create healthy new habits
  • Kill food cravings and addictions
  • Achieve better sleep

Jon not only provides listeners with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.

As Jon found on his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.

©2016 Hay House (P)2016 Hay House

Ce que les auditeurs disent de Visualization for Weight Loss

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  • Ron
  • 24/05/2016

Good Audiobook But Not Complete

Excellent book. The visualization, which are contained in the appendix of the paper edition, are not contained in the audiobook. The whole point of this method is to use visualizations! There should be a clear warning in the description of this audiobook that the most important part of the method are not to be found in this audio edition!

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  • Kathy
  • 27/04/2016

Visualization!!?!!?

I think that what ever comes in the book, should be in the audio as well!! This is the 3rd audio book that says there are extra recipes, ingredients or visualizations at the end, and there is nothing there!!!! Why???

43 personnes ont trouvé cela utile

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  • Becky
  • 29/05/2017

good book, but visualisations not included

you'll have to get the paper copy to get the appendix with all the visualizations. there are three free ones online and a couple written throughout the text, but the "16 week program" described recommends visualizations that are not included with the audiobook version :(

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  • Julie Ramsbottom Wilson
  • 10/07/2016

This is the answer to sustained weight loss.

Jon presents what I believe is the only way to achieve sustained weight loss! A mind body approach that has nothing to do with calories in/calories out. His method creates an environment where we can get back in touch with our body and learn how our thoughts create what our body manifests physically.

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  • MrsD
  • 13/04/2016

Good for anyone

A very different approach to weight loss. I can see how this could work in so many areas of life. I've been doing this for a week and notice a difference in my energy levels:) There are a lot of freebies in this book. (He gives the links as he's reading)

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  • PAUL J. BARQUINERO
  • 01/10/2017

A real life changer !

Touches all areas of life, opens up the possibilities for graceful change. I feel & function so much better.

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  • Patricia G.
  • 25/08/2016

Gabriel Method

Works for me. I read the Gabriel method first and it changed my mind immediately. Then decided to follow up with this Visualization book. More than pleased with the results. Before these books , I truly believed I could not or would not loss my baby fat. My baby is now 33 years old and fat is melting away without even trying. I must add I have read many nutritional books over the years and have had the knowledge and ate pretty well. Now I put it to use daily and I am loving it. lots of good fats and greens ect. I CAN EAT WHAT EVER I WANT, FOOD IS PLENTIFUL. That's the secret.

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  • Utilisateur anonyme
  • 26/05/2019

Meditation

This book is good. However, it talks about meditation downloads. I was able to do this, Therefore; I was disappointed and felt I could have gotten so much more with the meditation portion of this book. Fel incomplete.

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  • R. Edmonds
  • 28/02/2019

Positive Thinking

Just by practicing the recommended evening meditation every night for a week I found that I slept better and woke with a great sense of well being. I will continue to practice the visualization and see where it goes. Hopefully my leptin and cortisol levels will drop and the weight will slowly come off. Note: Although Jon (the author) has a wonderful soothing voice, at times it was hard to understand him because his voice is so deep.

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  • Morane
  • 09/06/2018

Gets to the point.

Definitely enjoyed the book. Jon gives important information without any rambling or repeating. Great "read".

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