Always Hungry? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat.
In other words, what makes us constantly hungry, overweight and undernourished is not a lack of willpower but a biological reaction to our present-day diet and lifestyle.
Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. Help!
Always Hungry shows us how to break out of this cycle that is keeping us overweight. It helps us to:
- Reprogramme our fat cells
- Tame hunger
- Boost our metabolism
- Lose weight
In a clear, compassionate and authoritative voice, Dr. Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Ce que les auditeurs disent de Always Hungry?
- Gregory Carr
HOWZA. HOWZA. HOWZA: screams the carnival barker! Give your money to me, viola! Wasted money.
The last "diet" book you'll ever need!!!
This book is a game changer!! It challenges the long entrenched beliefs of dieting, white knuckling and deprivation.
He covers everything from the science to a step by step guide to permanent fat loss.
The fact that he narrates it himself is a huge bonus to me