Résultats pour "Reset" dans Réussite personnelle

2025 PORCHLIGHT BUSINESS BOOK AWARD WINNER NEW YORK TIMES BESTSELLER NAMED A BEST BOOK OF THE YEAR BY OPRAH DAILY, ADAM GRANT, CHIEF EXECUTIVE MAGAZINE, AND MORE A revolutionary guide to fixing what’s not working—in systems and processes, organizations and companies, and even in...

Todos nos enfrentamos a desafíos ante los que es preciso actuar con calma, entusiasmo y confianza si queremos convertirlos en extraordinarias oportunidades de aprendizaje y crecimiento personal. En "Resetea tu mente" el doctor Mario Alonso Puig nos muestra aspectos sorprendentes y muchas veces desconocidos de la fascinante relación que existe entre el cerebro, la mente y aquello que nos sucede.

You’re safe on the couch with a cup of tea, yet something inside is still revving at 6,000 RPMs. An unread email feels like a predator. Two minutes of waiting for toast feels unbearable. Even when everything is “fine,” your body is braced for the next disaster. This is not a failure of willpower. This is a dysregulated nervous system doing exactly what it evolved to do in a world it was never designed for. In The Quiet Reset, Marsan Ellison offers a warm, practical, and deeply human guide to coming home to your body no yurt, kale farm, or endless meditation required.

The Reset is a conversation-driven show focused on mental health, personal growth, and resetting your headspace after stress, burnout, or life hits hard. With honest discussions and grounded perspectives, the show creates space for reflection, healing, and forward momentum — without buzzwords or performative positivity.This isn’t about fixing people. It’s about giving them room to breathe and reset.

In today’s world of endless notifications, to-do lists and chronic burnout, finding peace can feel impossible. You're exhausted but wired, productive but unfulfilled, constantly racing against time that never seems enough. Sound familiar? One-Minute Reset offers a revolutionary approach to combat this overwhelm: micro-actions that will help you reframe your mindset and recover your energy in just 60 seconds.

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and ...

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...

Instead, decluttering is about the emotions we put behind our stuff. That’s why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear… Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house – room by room and step by step – helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second.

Reset Your Mind c'est le Podcast issu de mon Spectacle : Soyez vous-même : en mieux ! Les Grands Principes de la Psychologie applicablent à la réalisation de soi. Comment mieux faire ses choix de vie que l'on soit Parents ou Adolescents.. Cette Conférence apprenante, spectacle, est joué par Erick BOITEL, Phd, 3DU Erick est un expert de renommée internationale trés convoité, il travaille pour de nombreuses entreprises et personnalités, réalise +100 conférences, séminaires et coaching par an. Il est lui même performant ... Docteur en Sciences , Finisher pole Nord , haut niveau en ...

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

That constant ringing in your ears does not have to control your days or rob you of your nights. Vagus Nerve Reset for Tinnitus Relief is more than an explanation of why tinnitus happens. It is a guide to reshaping the way your mind and body respond to it. Inside, you will discover how the vagus nerve — the body’s natural brake system — can be strengthened with simple breathing, gentle routines, and daily habits that calm your nervous system. As stress decreases, the sound begins to lose its grip.

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the...

You're not here to age quietly—and this podcast refuses to let you. Hosted by clinical pharmacist, tango dancer, and ageless confidence expert Diana Devi, this show is for women over 50 who are done with the beige version of aging and ready to live with boldness, energy, and soul. Each episode blends science, movement, mindset, and a touch of magic to help you reclaim your vitality, confidence, and joy—without chasing youth or counting calories. Expect honest conversations about reinvention, hormones, rituals, brain fog, strength, and the surprising things that actually help you feel alive...

The Dopamine Reset Blueprint is your tactical, no-fluff guide to escaping the modern dopamine trap — and reclaiming your focus, motivation, and real satisfaction. In today’s world, every scroll, ping, snack, and video is engineered to hijack your brain. You chase stimulation, yet feel more drained, distracted, and emotionally unstable than ever. This book breaks that cycle. Backed by neuroscience and psychology, this isn’t another feel-good lecture. It’s a clear, step-by-step reset designed to help you detox from overstimulation and rewire your reward system.

If you've ever forgotten a name moments after hearing it, walked into a room and lost your train of thought, or worried that your memory just isn't what it used to be, The Memory Reset Method offers something most memory books don't: relief. This science-backed, pressure-free guide explains why memory struggles are often caused by stress, overload, distraction, and exhaustion not decline. Instead of drills, rigid routines, or fear-based advice, this book shows you how memory naturally improves when the brain feels supported.

Internet není jen místem informací a zábavy – je i "bojištěm". rESET je pořad, který otevírá oči v oblasti kyberbezpečnosti. V každém díle rozebíráme aktuální hrozby, analyzujeme útoky, rozkrývámedezinformace a ukazujeme, jak se bránit v online světě. Od ransomwaru přes deepfaky až po chytré ledničky, které možná ví víc, než si myslíte.Ať jste laik nebo profesionál – rESET vám nabídne srozumitelné odpovědi na složité otázky digitálního věku.

The Calm Reset is a hypnotherapy and nervous-system-focused podcast created by clinical hypnotherapist Vanessa Donlan.This is a space for people who are tired of trying harder, fixing themselves, or feeling stuck in patterns they don’t fully understand.Through gentle conversations, practical insight, and guided hypnotic resets, each episode explores the real drivers behind emotional eating, anxiety, overthinking, habits like vaping or smoking, and the quiet self-doubt that keeps so many people feeling trapped.Rather than focusing on willpower or discipline, The Calm Reset works where real ...

Fasting Over Forty: The Midlife Reset is the essential guide for women in their 40s and 50s who feel like their bodies suddenly changed the rules. If you’re battling stubborn belly weight, low energy, brain fog, or the rollercoaster of perimenopause and menopause, this audiobook shows you a path forward—without restrictive dieting or overwhelm.

Powerful and motivating, Reset! A Blueprint for a Better Life will guide you through a journey of self-discovery. Rosalyn Palmer is a leading specialist in hypnotherapy and Rapid Transformational Therapy, bringing clarity and direction to clients worldwide. In this book, Rosalyn teaches you how to overcome negative patterns and reprogramme yourself to operate at a higher level and with more joy than you thought possible. A framework to give you a balanced life and simple, yet effective exercises, reinforce the powerful messages of the book.

In The Reset Mindset, productivity expert Penny Zenker (aka The Focusologist) draws on more than two decades of experience founding, running, and scaling multimillion-dollar organizations to reveal a proven method that not only ensures that you never get “stuck” again but can also unlock new levels of performance personally and collectively.