Résultats pour "How to Bee" dans Gestion du stress

Brought to you by Penguin. IT'S TIME TO START LIVING LIKE YOU MATTER TOO In How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'. Drawing on somatic therapy...

Feeling overwhelmed, anxious, or emotionally drained? This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out. Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.

In all the chaos of modern life it can be hard to find time to focus on happiness. Balancing work, relationships and families can feel like an impossible task and without the right tools, feelings of stress and overwhelm can begin to surface. But the humanist way of life offers a transformative way forward. In How to Be a Happy Human, Andrew Copson shares insights he's learnt from leading a humanist life, offering practical guidance to help you feel happier and live better.

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

How nice it would be to clear the calendar—to just stop doing so much stuff. Except kids get sick and the work project awaits and elderly relatives need care. No matter how well you hack it, manage it, slice or dice or delegate it: in some seasons of life, busyness is a given. The solution, writes Rachelle Crawford in How to Be Busy, is not to merely declutter your calendar or unsubscribe from the busy life. Because busyness can't always be avoided.

Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s...

You often find yourself chasing after what society tells you is important. Maybe they say it's the bigger paycheck, the latest gadget, the fancy car—it all seems like it's the only road to happiness, doesn't it? Deep down, you may feel an unexplainable void that money can’t fill. Then, one fine day, while having fun and laughing with friends over a simple meal, you realize that these connections, the ones you’ve nurtured, are what truly make life rich.

Communication skills, emotional intelligence, and conflict resolution—made practical. Are your conversations stuck in conflict instead of connection? In Communication Is Not a Competition, Jermaine A. Pusey blends real stories with step-by-step scripts to help you be heard without fighting to be right. Use it to strengthen relationship communication at home and workplace communication on the job.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

You’re about to organize your life while living alone. Here is a preview of what you'll learn: how to deal with routines; how to invite a different type of company into your life; how to pursue your lost dreams while living alone; how to pick a hobby and much, much more!

In today’s culture of instant gratification, patience has become a dying art. We’ve been trained to want something five minutes ago, though yesterday would be even better. Impatience has become ingrained in us. Fortunately, your mood, attitude, and knee jerk reactions are not set in stone. The impatience that you’ve learned can actually be unlearned. Even better, your bad habits can be replaced by good ones.

Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap.

Feel like life is drowning you in stress, busyness, and overwhelm? We know how you feel — because we lived it. Sarah and I found ourselves staring at a tsunami of stress. Wave after wave of money pressures, work demands, parenting struggles, health scares — all of it crashed over us at once. Just when we thought it couldn’t get worse, we were both diagnosed with medical problems. It was breaking us — mentally, physically, emotionally. Then we discovered the Simplicity Secret tool.

Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes...Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents.

Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

Life is psycho and can make you the same...if you let it. Instead, why don't you choose happy? Here are some simple steps to being happier than you were five minutes ago.

Discover the art of stress-free living through the timeless wisdom of fishing. In Gone Fishing: How Life Can Be Stress-Free, explore how adopting an angler’s mindset can help you navigate life’s turbulent waters with calm, clarity, and patience. Whether you're an experienced angler or just searching for a new way to manage stress, this unique self-help guide will inspire mindfulness, mental strength, and emotional balance. Inside, you’ll find: Casting Off Stress: Learn to release regrets and embrace mindfulness in the moment.

One of the most insidious forms of abuse in the world is verbal abuse. Verbal abuse is so powerful that just a few words can damage your ego. People who are forced to live with verbal abuse for a long period of time are naturally damaged, both physically and mentally. Certainly this abuse takes its toll, but the effects of it do not have to destroy your life. If you are verbally abused or have been verbally abused, this book is your first step on the healing journey.

This audiobook will show you how you can take back control of your mind so you can feel more confident and happy in your life. If you are more relaxed and happy, you can start changing your life for the better. This audiobook will also teach you the benefits of meditation as well as other important tools to help you in finding calm and taking control of your mind so you can also improve your health and live a happier life.