Résultats pour "A Guided Meditation" dans Psychologie et psychiatrie

This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also...

Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled. Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice. Instagram: @johannes.growthinyou Email: giyjohannes@gmail.com

If you choose to use one or more of these scripts to facilitate a guided meditation journey for others, please preface the trip for them by reminding them that no longer all people "see" matters for the duration of a guided meditation. This is very important, because our purpose is for them to go a bit closer to their soul during the journey, not to supply them one more cause to consider they've failed.

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful personal growth.

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

10 MINUTE GUIDED MEDITATIONGuided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain TherapiesEchoes from the Mountain YouTube ...

This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.

Welcome to Guided Meditation, your sanctuary of serenity in the digital realm. Join us on a journey of inner exploration and relaxation as we delve into the depths of mindfulness and tranquility. Our Podcast offers a haven for those seeking solace from the chaos of everyday life, providing carefully crafted guided meditations designed to soothe the mind, rejuvenate the spirit, and foster a profound sense of peace. Whether you're a seasoned meditator or just beginning your journey, let us be your trusted companion on the path to inner harmony. Subscribe now and embark on a voyage of ...

This special audiobook brings together two complete volumes of bedtime stories and guided meditations, recorded with soothing narration designed to help you release tension, ease anxiety, and welcome sleep naturally. With over twenty calming journeys to choose from, you’ll always have the perfect story or meditation to match your mood and needs.

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.

For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot. These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion. Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable ...

Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enhancing relaxation. Combined with binaural beats, which use slightly different frequencies in each ear to ...

From the New York Times bestselling author of Many Lives, Many Masters, this powerful follow-up explores the transformative healing potential of past life regression therapy through hypnosis, dream recall, and self-guided meditation. In Through Time Into Healing, renowned psychiatrist Dr. Brian...

This podcast has guided meditations to help you relax and forget your worries.

Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just ...

Learning to think positively through meditation doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, removing negative thoughts and inner peace is as easy as pressing play.

Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.