Cover of guided meditations

guided meditations

guided meditations

By: kitcat
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This podcast has guided meditations to help you relax and forget your worries.kitcat Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • inner self

    inner self
    17 Nov 2023

    Discovering the deep inner stillness inside yourself is deeply important to finding peace, a way to relax and to cultivate your intuition. This meditation provides a gentle, nourishing journey across a pure mountain lake, touches on the balance between being present and mindful whilst have direction and purpose, and is beautifully restoring.

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    26 min
  • whole self meditation

    whole self meditation
    17 Nov 2023

    helps you to feel and understand your body better. great for relaxing.

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    11 min
  • Breathing awareness

    Breathing awareness
    17 Nov 2023

    this episode will help you to relax and feel your surroundings.

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    11 min
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