Couverture de guided meditations

guided meditations

guided meditations

De : kitcat
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À propos de ce contenu audio

 This podcast has guided meditations to help you relax and forget your worries.kitcat Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • inner self

      inner self
      Nov 17 2023

      Discovering the deep inner stillness inside yourself is deeply important to finding peace, a way to relax and to cultivate your intuition. This meditation provides a gentle, nourishing journey across a pure mountain lake, touches on the balance between being present and mindful whilst have direction and purpose, and is beautifully restoring.

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      26 min
    • whole self meditation

      whole self meditation
      Nov 17 2023

      helps you to feel and understand your body better. great for relaxing.

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      11 min
    • Breathing awareness

      Breathing awareness
      Nov 17 2023

      this episode will help you to relax and feel your surroundings.

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      11 min
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