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Guided Meditation

Guided Meditation

De : vcgt
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À propos de ce contenu audio
 Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.comCopyright vcgt Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Stress Relief Series: Let Go of Pressure and Find Patience

    Stress Relief Series: Let Go of Pressure and Find Patience
    Oct 26 2026
    We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what if, just for today, you gave yourself permission to slow down? To trust that you don't have to force everything to happen all at once. So as we continue with our Stress Relief Series, these next few minutes are an opportunity to let go of the pressure you've been carrying and rediscover the quiet strength of patience. Let's begin. XO Jody
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    8 min
  • AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep

    AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep
    Oct 25 2026
    If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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    25 min
  • AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest

    AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest
    Oct 24 2026
    If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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    23 min
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