Épisodes

  • Stress Relief Series: Let Go of Pressure and Find Patience

    Stress Relief Series: Let Go of Pressure and Find Patience
    Oct 26 2026
    We live in a world that always seems to be asking us to do a little more... a little faster. It's no wonder we can end up feeling like we're constantly racing the clock. But what if, just for today, you gave yourself permission to slow down? To trust that you don't have to force everything to happen all at once. So as we continue with our Stress Relief Series, these next few minutes are an opportunity to let go of the pressure you've been carrying and rediscover the quiet strength of patience. Let's begin. XO Jody
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    8 min
  • AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep

    AD FREE BONUS: Sleep Meditation 🌙 Float into a Moonlit Meadow for Deep Sleep
    Oct 25 2026
    If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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    25 min
  • AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest

    AD FREE BONUS: Sleep Meditation 🌙 The Wise Basket Weaver's Gift for Deep Rest
    Oct 24 2026
    If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
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    23 min
  • Stress Relief Series: Let Go of What Doesn't Matter

    Stress Relief Series: Let Go of What Doesn't Matter
    Oct 23 2026
    Have you ever reached the end of the day and realized you've spent so much energy worrying about things that never actually happened? It's something we all do. So today, in our Stress Relief Series we'll practice gently loosening our grip on the things we can't control, creating more room for what truly matters. XO Jody
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    5 min
  • Sleep Meditation with Affirmations for Peaceful Sleep

    Sleep Meditation with Affirmations for Peaceful Sleep
    Oct 22 2026
    Sometimes the last voice we hear before falling asleep is our own busy mind. Tonight, let's replace that inner chatter with gentle affirmations that soothe, comfort, and reassure you. Allow these words to become a soft landing place as you drift peacefully into sleep. XO Jody
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    27 min
  • Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace

    Stress Relief Series: Guided Meditation to Let Go of Stress and Find Peace
    Oct 21 2026
    Hey, its Jody. Welcome to the Stress Relief Series. Stress has a way of making everything feel urgent. It can convince us we have to keep pushing, keep solving, keep doing. But right now, nothing needs to be figured out. These next few minutes are simply for you—to breathe, to soften, and to rediscover the peace that's been waiting underneath it all. XO Jody
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    10 min
  • Sleep Meditation for Peace, Healing, and Deep Sleep

    Sleep Meditation for Peace, Healing, and Deep Sleep
    Oct 20 2026
    As the day comes to a close, imagine giving yourself permission to stop carrying everything you've been holding. The conversations, the responsibilities, the worries... they'll still be there tomorrow if they need to be. But tonight belongs to rest, healing, and deep, peaceful sleep. Let's ease into it together. XO Jody
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    34 min
  • Guided Meditation to Create a More Positive Outlook

    Guided Meditation to Create a More Positive Outlook
    Oct 19 2026
    It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a little space for hope, gratitude, and possibility to gently grow within you. Love, Jody
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    8 min